does protein helps for bone growth?

nah just eat a chicken breast 10 eggs and 2-3 cups of milk or kefir ed fill the rest with carbs, protein is overrated af
 
nigga you dumb? ofc you gotta eat protein but not 250g of it. you need a lot less protein if you fill yoself up with a lot of carbs
just making sure tbh, also wdym with less protein intake if i fill myself with a lot of carbs? shouldn't we consume more protein than carbs
 
just making sure tbh, also wdym with less protein intake if i fill myself with a lot of carbs? shouldn't we consume more protein than carbs
why would you take more protein? just take enough. body can't convert protein to glycogen as efficiently as carbonhydrates. this way protein is mostly used on building new tissue instead of supplying the existing ones.
 
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