Does salt actually bloat you.

[Ragdolled]

If I am an an athlete who does 60 minutes of resistance training every day and 60 minutes of walking + sprints every day. I am also metabolically healthy and eat a diet of animal foods + fruits and vegetables. Will I still gain water retention for adding 2g of sodium to my diet thru salt since i have been on 3:1 potassium to sodium ratio for bloat me but if i increase it to about 3:2.5 will it bloat me?

 

[Never Get Up]

You eat poison

 

[ey88]

No because you are sweatin probably more than 2g out exercising

 

[Ragdolled]

You eat poison

You eat poison

carnivore is cope long term

 

[Ragdolled]

carnivore is cope long term

Carbs are a signal of abundance to the body

 

[rrm_ss2]

If I am an an athlete who does 60 minutes of resistance training every day and 60 minutes of walking + sprints every day. I am also metabolically healthy and eat a diet of animal foods + fruits and vegetables. Will I still gain water retention for adding 2g of sodium to my diet thru salt since i have been on 3:1 potassium to sodium ratio for bloat me but if i increase it to about 3:2.5 will it bloat me?

no salt = your not healthy

 

[meropeu]

carnivore is cope long term

Why?

 

[Ragdolled]

Why?

Carnivore is fine short-term but if you do it for many years straight you will get electrolyte issues watch paul saladinos vid on why he quit

 

[kalluss]

carb is poison you only need fat