Does starvemaxxing limit growth?

[Nenz]

I been starvemaxxing to lose weight n shit but does it limit growth? I’m pretty young n I’m already pretty tall (6’1) but idk if it will limit my growth or not

 

[uniclassguy]

Ye it does it’s giga bad I did it at 16-17 didn’t reach full potential height

 

[JoshTorbeck]

I been starvemaxxing to lose weight n shit but does it limit growth? I’m pretty young n I’m already pretty tall (6’1) but idk if it will limit my growth or not

just take multivitamin and limit intake deficit to 500 of maintenance, so if 3k maint eat at minimum 2.5k but can do cardio to create a bigger one, also make sure you hit fat minimum. As long as you hit micros(vitamins, minerals), hit whatever protein goal where you recover fine, and eat a decent amount of fats(60g+) whatever you eat doesn't matter(within cal goals).

 

[Nenz]

just take multivitamin and limit intake deficit to 500 of maintenance, so if 3k maint eat at minimum 2.5k but can do cardio to create a bigger one, also make sure you hit fat minimum. As long as you hit micros(vitamins, minerals), hit whatever protein goal where you recover fine, and eat a decent amount of fats(60g+) whatever you eat doesn't matter(within cal goals).

Ah alright I’ve lowk been eating 300 cal a day so what around would you say I should be eating, including cardio and such

 

[Zagro]

Ah alright I’ve lowk been eating 300 cal a day so what around would you say I should be eating, including cardio and such

Stop fucking starvemaxxing bhai

 

[JoshTorbeck]

Ah alright I’ve lowk been eating 300 cal a day so what around would you say I should be eating, including cardio and such

height weight age?

 

[Nenz]

Stop fucking starvemaxxing bhai

would it have an effect on growth though? Like a serious one?

height weight age?

I’m like 6’1 n like 70 ish kg n I’m 14 almost 15

 

[Zagro]

would it have an effect on growth though? Like a serious one?

I’m like 6’1 n like 70 ish kg n I’m 14 almost 15

Yeah will pretty much fuck you up. No one really cares about your weight at 14 so much that you need to starvemax or do any extreme shit. Just do a caloric deficit if you want to lose weight i myself fucked my puberty up with starvemaxxing please dont too, i ended up skinny fat and worse. Because the weight loss mostly came from muscle. You have potential to become even taller man theres nothing i wouldn’t do to be 6’1.

 

[Tyler1]

just take multivitamin and limit intake deficit to 500 of maintenance, so if 3k maint eat at minimum 2.5k but can do cardio to create a bigger one, also make sure you hit fat minimum. As long as you hit micros(vitamins, minerals), hit whatever protein goal where you recover fine, and eat a decent amount of fats(60g+) whatever you eat doesn't matter(within cal goals).

Synthetic multivitamins dont work and aren’t bio available

 

[Deleted member 95768]

I been starvemaxxing to lose weight n shit but does it limit growth? I’m pretty young n I’m already pretty tall (6’1) but idk if it will limit my growth or not

look up tristyn lee, bruh is like 5’1 cuz he stayed 5% body fat thru puberty, and obv look up like korean famine etc and see how they all were short asf for a generation and now they’re tall again

 

[Deleted member 118553]

I been starvemaxxing to lose weight n shit but does it limit growth? I’m pretty young n I’m already pretty tall (6’1) but idk if it will limit my growth or not

how old?

 

[Nenz]

how old?

14 almost 15

 

[Deleted member 118553]

would it have an effect on growth though? Like a serious one?

I’m like 6’1 n like 70 ish kg n I’m 14 almost 15

yeah dont start would rather be a fat fuck throughout puberty than malnourished twink who couldnt get to stand out in groups of people tier height if my genes would have made it possible. idk youre already at a good height though how tall are your parents?

 

[Nenz]

Yeah will pretty much fuck you up. No one really cares about your weight at 14 so much that you need to starvemax or do any extreme shit. Just do a caloric deficit if you want to lose weight i myself fucked my puberty up with starvemaxxing please dont too, i ended up skinny fat and worse. Because the weight loss mostly came from muscle. You have potential to become even taller man theres nothing i wouldn’t do to be 6’1.

Alright thanks man so should i js do some like 60% deficit then?

 

[Nenz]

yeah dont start would rather be a fat fuck throughout puberty than malnourished twink who couldnt get to stand out in groups of people tier height if my genes would have made it possible. idk youre already at a good height though how tall are your parents?

My parents aren’t that tall mum like 5’4 and my dad is 5’9

 

[Deleted member 118553]

My parents aren’t that tall mum like 5’4 and my dad is 5’9

have you had any sudden growth spurts the last couple years

 

[JoshTorbeck]

would it have an effect on growth though? Like a serious one?

I’m like 6’1 n like 70 ish kg n I’m 14 almost 15

If anything you need to eat more. Prime hormone age, best time to pack on muscle and grow more. Will stop you from slaying right now, but trust me sets you up for the rest of your life which is much more important as this is the only time you can change these things. your maintenance is 2.1k so minimum eat 1.6k and do cardio if you want to lose more weight. But in my opinion you should be trying to pack on as much muscle as possible, so eat in a slight surplus so 2.6k~ net(so after cardio) per day. Also eating in a surplus will increase T levels and will make you much more aesthetic when older.

 

[Nenz]

have you had any sudden growth spurts the last couple years

Not rlly I always been pretty tall n been growing slowly although like mid 2024 I grew like 2-3 inches in like 3 weeks

 

[Deleted member 118553]

Not rlly I always been pretty tall n been growing slowly although like mid 2024 I grew like 2-3 inches in like 3 weeks

cool you need to make sure youre white though.

 

[Zagro]

Alright thanks man so should i js do some like 60% deficit then?

If i was you i would focus on eating healthy and being active that will help get rid of the fat atleast and a healthy diet will make sure you fulfill your genetic limit. If you really want to you can max do 500 cal deficit but wont reach your max potential imo. You do need to keep bf% lower than 17% try to change your bf% rather than weight, trying to lose weight will mostly lose you muscle and water weight.

 

[Nenz]

cool you need to make sure youre white though.

I am white

 

[Djimo]

I been starvemaxxing to lose weight n shit but does it limit growth? I’m pretty young n I’m already pretty tall (6’1) but idk if it will limit my growth or not

yes it does

 

[Deleted member 118553]

If i was you i would focus on eating healthy and being active that will help get rid of the fat atleast and a healthy diet will make sure you fulfill your genetic limit. If you really want to you can max do 500 cal deficit but wont reach your max potential imo. You do need to keep bf% lower than 17% try to change your bf% rather than weight, trying to lose weight will mostly lose you muscle and water weight.

you forgot to mention raw primal diet

 

[Deleted member 118553]

I am white

me when i lie

 

[Nenz]

If i was you i would focus on eating healthy and being active that will help get rid of the fat atleast and a healthy diet will make sure you fulfill your genetic limit. If you really want to you can max do 500 cal deficit but wont reach your max potential imo. You do need to keep bf% lower than 17% try to change your bf% rather than weight, trying to lose weight will mostly lose you muscle and water weight.

Alright thank you man, I’m lowk new to all ts n ion rlly know anything but thanks ima do like 500 cal def and js like do hella cardio and some muscle training

 

[Zagro]

you forgot to mention raw primal diet

Yeah raw milk and blood to reach 7’6 and have a chad face

 

[Zagro]

Alright thank you man, I’m lowk new to all ts n ion rlly know anything but thanks ima do like 500 cal def and js like do hella cardio and some muscle training

Don’t do hella cardio and muscle training if your in a deficit, you will feel very low energy and weak ngl. Should be in a surplus if your gonna do high intensity cardio and training.

 

[Nenz]

Don’t do hella cardio and muscle training if your in a deficit, you will feel very low energy and weak ngl. Should be in a surplus if your gonna do high intensity cardio and training.

Alright thanks

 

[Deleted member 118553]

Yeah raw milk and blood to reach 7’6 and have a chad face

have you looked into it yourself? raw primal unironically seems to be really good im aware the shit has been memed a ton i dont just mean drink raw milk and magically grow an entire foot

 

[Zagro]

have you looked into it yourself? raw primal unironically seems to be really good im aware the shit has been memed a ton i dont just mean drink raw milk and magically grow an entire foot

Yeah i have looked into it alot actually also done it myself. Read Aajonus’s books and watched the vlogs he made also researched quite alot. Goatis made it look like a meme ngl. It’s a good diet really felt stronger and grew 1cm after months of no growth, but fully raw meat isn’t needed just slowly and low cooked is safer and pretty much the same thing you only lose some nutrient content of the meat, very minimal nutrient loss compared to normally cooked.

 

[JoshTorbeck]

raw primal diet is cope, like most other diets, just a way to force yourself to eat better. "primal" diets only "improve" health because instead of eating goyslop frozen meals people have to eat whole foods and a more balanced diet. The only real diet is hitting a decent amount of fats/protein and vitamin/mineral intake

 

[Deleted member 118553]

Yeah i have looked into it alot actually also done it myself. Read Aajonus’s books and watched the vlogs he made also researched quite alot. Goatis made it look like a meme ngl. It’s a good diet really felt stronger and grew 1cm after months of no growth, but fully raw meat isn’t needed just slowly and low cooked is safer and pretty much the same thing you only lose some nutrient content of the meat, very minimal nutrient loss compared to normally cooked.

i have his we want to live book on the way im supposed to be getting it by tomorrow. its not fully about how good it is for you but also about how easier it is for the body to process less cooked food. also did you go through a detox phase?

 

[Deleted member 118553]

raw primal diet is cope, like most other diets, just a way to force yourself to eat better. "primal" diets only "improve" health because instead of eating goyslop frozen meals people have to eat whole foods and a more balanced diet. The only real diet is hitting a decent amount of fats/protein and vitamin/mineral intake

in which ways is it cope

 

[Zagro]

i have his we want to live book on the way im supposed to be getting it by tomorrow. its not fully about how good it is for you but also about how easier it is for the body to process less cooked food. also did you go through a detox phase?

Its all online aswell you could watch the tutorials and vlogs he has also the books. I’m pretty sure goatis got a real serious virus long ago while he was fully eating raw meat, could just be the quality of the meat but theres no need to take that risk imo. I unfortunately did not know about doing detox first but you reminded me now, i could do it now since I’ve been eating like shit this week will help me get back on tracks better.

 

[Deleted member 118553]

It’s all online aswell you could watch the tutorials and vlogs he has also the books. I’m pretty sure goatis got a real serious virus long ago while he was fully eating raw meat, could just be the quality of the meat but theres no need to take that risk imo. I unfortunately did not know about doing detox first but you reminded me now, i could do it now since I’ve been eating like shit this week will help me get back on tracks better.

yeah well while i respect goatis a fuck ton for many reasons hes also a horrible representative of raw meat enjoyers. just source it correctly youd be fine and even then you wont die from food maybe like 1 in a million niggas will

 

[Zagro]

raw primal diet is cope, like most other diets, just a way to force yourself to eat better. "primal" diets only "improve" health because instead of eating goyslop frozen meals people have to eat whole foods and a more balanced diet. The only real diet is hitting a decent amount of fats/protein and vitamin/mineral intake

I personally felt better while on the primal diet and just like i said it was really noticeable. I used to hit every single micronutrient rdi all minerals and shit but didnt notice as much improvements as i noticed on the primal diet. Both are good tbh one problem i had with the primal diet was the taste of meat becoming bland because I’ve had been eating it for every single day.

 

[Corpuscula]

I been starvemaxxing to lose weight n shit but does it limit growth? I’m pretty young n I’m already pretty tall (6’1) but idk if it will limit my growth or not

nga dont listen to them, just do an agressive cut and get over it so that you dont spend most of the time in a catabolic environment which would be far worse than a short term agressive deficit

 

[Zagro]

nga dont listen to them, just do an agressive cut and get over it so that you dont spend most of the time in a catabolic environment which would be far worse than a short term agressive deficit

Are you not 13 bhai

 

[Corpuscula]

Are you not 13 bhai

cant you js hover over my profile pic

 

[Zagro]

cant you js hover over my profile pic

Mb i got you mixed up with someone else i think, why tf would you recommend a 14 year old to starvemaxx

 

[JoshTorbeck]

cant you js hover over my profile pic

>5'9
jfl manlet

 

[Corpuscula]

>5'9
jfl manlet

stfu sub5

 

[MagicalWaves]

I been starvemaxxing to lose weight n shit but does it limit growth? I’m pretty young n I’m already pretty tall (6’1) but idk if it will limit my growth or not

obviously fucking retard