Does strengthening the front OR back of the neck fix forward head posture?

[Deleted member 23324]

Common sense tells me it would be the back of the neck which would pull your neck back and fix forward head posture.

But I read on some physical therapist website that it’s the front of the neck (sternocleidomastoid) that fixes it.

Which one is it????

 

[Deleted member 19766]

How will you strengthen? Neck training?

 

[Deleted member 23324]

How will you strengthen? Neck training?

Yes. I’ve already been doing it but I need to know which one to focus on more to fix neck posture.

 

[Deleted member 22829]

BUMP THIS THREAD!!

 

[Deleted member 22829]

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6'2 (188cm) Non-NT Chadlite Romanian Gangster​

JoinedOct 5, 2022Posts2,723Reputation2,306

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