Doing legs is pointless

[batman1997]

I dont know why I do legs i have great calves

 

[sivsiii]

I dont know why I do legs i have great calves

Ok

 

[PrettyboyQ]

I dont know why I do legs i have great calves

Just think how important it is to have good legs when you go to the beach with a bitch

 

[true juan]

I dont know why I do legs i have great calves

js hit quads and lil bit of hamstrings, thats what i do

 

[batman1997]

Just think how important it is to have good legs when you go to the beach with a bitch

I mean I dont have bad genetics even before going to the gym I had broad shoulders and a Big frame

 

[PrettyboyQ]

I mean I dont have bad genetics even before going to the gym I had broad shoulders and a Big frame

Same I’m just getting into the gym and I have wide clavicles I just realized, meanwhile my shoulder muscles are shit so if I work on them they’ll be even bigger.

20inch clavicles

 

[batman1997]

js hit quads and lil bit of hamstrings, thats what i do

Yea I might do that I dont wanna squat anymore

 

[batman1997]

Same I’m just getting into the gym and I have wide clavicles I just realized, meanwhile my shoulder muscles are shit so if I work on them they’ll be even bigger.

20inch clavicles

Nice

 

[theblueprints]

I hit legs 2x a week not by choice but because we do in school. My quads have developed a lot

 

[Deleted member 344443]

if youre a faggot

 

[Antonlord7]

Yeah it sucks
I got them to bulky and i haven't trained legs for 1,5 year and i still have the mass

 

[batman1997]

I hit legs 2x a week not by choice but because we do in school. My quads have developed a lot

I Just squat for no reason at all but im stopping this shit

 

[batman1997]

Yeah it sucks
I got them to bulky and i haven't trained legs for 1,5 year and i still have the mass

Nice I naturally have bulky quads

 

[random subhuman]

I dont know why I do legs i have great calves

I have a big calves and thunder thigh,i don't do legs but they don't become smaller

 

[stonecold trucel]

your gay

 

[ghost!]

i used to hit calves and that shit never grew

hitting legs is cope for tall cells natty

 

[ropium]

Just do barbell squats for legs. 3 sets and no need to touch legs after. Most machines are a waste of time. Just bench squat and row

 

[theblueprints]

I Just squat for no reason at all but im stopping this shit

I only squat

 

[Antonlord7]

Nice I naturally have bulky quads

Yeah i had to before i started but i was doing them 1-2x week and got them to bulky those like lexx little
But now they have lose the pump/water only it never gets away

 

[batman1997]

Just do barbell squats for legs. 3 sets and no need to touch legs after. Most machines are a waste of time. Just bench squat and row

I squat without machine but I can't walk after that

 

[batman1997]

I only squat
View attachment 4889541

Nice legs man

 

[Antonlord7]

I only squat
View attachment 4889541

Squat maxxing only and some leg extensions 1 in a month for isolation

 

[batman1997]

Squat maxxing only and some leg extensions 1 in a month for isolation

I dont squat with alot of weight tbh its pointless go beyond more weight in squats

 

[ropium]

I squat without machine but I can't walk after that

Too heavy or too high frequency. I squat every 2 or 3 days and feel no pain or doms

 

[batman1997]

Too heavy or too high frequency. I squat every 2 or 3 days and feel no pain or doms

Yea could be sets because I do 4 sets in total so that could be the problem

 

[Antonlord7]

I dont squat with alot of weight tbh its pointless go beyond more weight in squats

Yeah i agree
I was squat with tons of weight because i was powerlifter
I used to train like Tom platz at one point for months but it's useless
Leg extension hack squat mog

 

[dictator]

yea ts just made my butt bigger

 

[batman1997]

Yeah i agree
I was squat with tons of weight because i was powerlifter
I used to train like Tom platz at one point for months but it's useless
Leg extension hack squat mog

True

 

[batman1997]

I have a big calves and thunder thigh,i don't do legs but they don't become smaller

Nice man

 

[batman1997]

i used to hit calves and that shit never grew

hitting legs is cope for tall cells natty

Calves are mostly genetic its sad and brutal

 

[true juan]

Yeah it sucks
I got them to bulky and i haven't trained legs for 1,5 year and i still have the mass

can u look at my routine and say if its too much volume? taking basically to failure or 1rir hitting them twice a week

1. 1x leg press
2. 2x Leg curls
3. 2x Leg extensions
4. 1x 45 degree back extension (hamstring focused)
5. 2x sets of calfs

 

[SAQUIB66]

Low t

 

[R@m@]

Keep it simple, do hill sprints+flat sprints or do explosive jumps no need for heavy squats, leg press and all that

 

[karmacitathugmaxx]

Yeah it sucks
I got them to bulky and i haven't trained legs for 1,5 year and i still have the mass

how tf is this possible

 

[mrdouchebag]

Glutes is the most important muscle for attraction. Second only to shoulders.

You have to be coping to not train legs.

 

[Antonlord7]

can u look at my routine and say if its too much volume? taking basically to failure or 1rir hitting them twice a week

1. 1x leg press
2. 2x Leg curls
3. 2x Leg extensions
4. 1x 45 degree back extension (hamstring focused)
5. 2x sets of calfs

I think to much
3 exercises per session are enough basically you need 1-2 exercises for every muscle group total 4-6 sets a weak are more than enough

You need 1-2-3 warmups and 1-2 top set (depends on exercise)

I used to do squats and leg extensions for quads

Hams whatever you like only 1 exercise

Adductors 1 exercise

I used to train calfs but i never liked it if you want you train them same as others

You can do it 1x or 2x per week if you do 1 time per week you'll need 2 top sets but if you wnat 2x week you need 1 top set

You need to progress every week 3-4-6-8 reps at max on top set depends how you like it 1-2 reps away from failure

You need to progress 2,5-5kg per week on every exercise if you want to get bigger

You don't have to fill the pump to see the work

Working out destroys your body it doesn't build it

The most important thing is your genes and for god hope on roids if you have money no point to be natural anymore

Unless if you're 6ft+ chad

 

[Antonlord7]

how tf is this possible

Yiu never lose muscle unless if you're extremely sick

I had good genes on legs since kid

 

[true juan]

I think to much
3 exercises per session are enough basically you need 1-2 exercises for every muscle group total 4-6 sets a weak are more than enough

You need 1-2-3 warmups and 1-2 top set (depends on exercise)

I used to do squats and leg extensions for quads

Hams whatever you like only 1 exercise

Adductors 1 exercise

I used to train calfs but i never liked it if you want you train them same as others

You can do it 1x or 2x per week if you do 1 time per week you'll need 2 top sets but if you wnat 2x week you need 1 top set

You need to progress every week 3-4-6-8 reps at max on top set depends how you like it 1-2 reps away from failure

You need to progress 2,5-5kg per week on every exercise if you want to get bigger

You don't have to fill the pump to see the work

Working out destroys your body it doesn't build it

The most important thing is your genes and for god hope on roids if you have money no point to be natural anymore

Unless if you're 6ft+ chad

alr ty for the reply