Demir
Banned
- Joined
- Jan 2, 2019
- Posts
- 1,897
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I gained a lot of fat last months and I wasn't aware of it until few days ago. I wasn't eating excessive, I was just drinking a lot of shitty cocacola-like and energy drinks every day. Avoid any drinks with sugar it is junk that can make you fat overnight. Also don't drink milk, it is full of fat. Only water is good drink