drop calories further or increase cardio on cut

[appeal]

which is best for cutting, while also gymmax

 

[iblamesols]

which is best for cutting, while also gymmax

just increase steps imo. You get to stay full and not hate yourself from starvation (and also risking out on some miconutrients you need) and steps for cardio is so verstaile you can do it while running, walking, whatever and it's very easy to measure. 20k steps a day is really good

 

[Deleted member 33366]

just increase steps imo. You get to stay full and not hate yourself from starvation (and also risking out on some miconutrients you need) and steps for cardio is so verstaile you can do it while running, walking, whatever and it's very easy to measure. 20k steps a day is really good

great advice. im personally cutting and am easily getting 1600 calories with 160 grams of protein consistently you just have to eat the right stuff.