drop your highest iq methods to lean

[Ascensions101]

.

 

[Sprinkles]

eat only 1 sandwhich for the whole day

 

[dnrwarrior11]

reta

 

[Ascensions101]

eat only 1 sandwhich for the whole day

 

[Ascensions101]

reta

 

[renos]

Just a calorie deficit, it's not that complicated

 

[dawooddX]

.

i remember when i did like 2 hours of cardio daily in january

js spammed caffeine in april and i lost more fat than i did in january ffs

so spam coffee or caffeine i dont eat for the whole day till night

 

[Ascensions101]

i remember when i did like 2 hours of cardio daily in january

js spammed caffeine in april and i lost more fat than i did in january ffs

so spam coffee or caffeine i dont eat for the whole day till night

jfl actual good take

 

[Ascensions101]

Just a calorie deficit, it's not that complicated

based

 

[korne]

Starving

 

[Never Get Up]

Just a calorie deficit, it's not that complicated

 

[Never Get Up]

based

 

[TrustintheBP101]

.

Spam sleeping pills when you feel hungry

 

[Never Get Up]

Go vegan.

 

[TrustintheBP101]

Starving

I’m a former fat fuckcel so I can only starve for 2-3 weeks…

 

[renos]

Im serious, just eat less and walk more. Cardio is a „cheat code“ 45 minutes incline treadmill while watching TikTok - 500kcal burned and you didn’t even noticed it

 

[TrustintheBP101]

reta

Best method ngl, me myself haven’t tried Reta tho

 

[korne]

Im serious, just eat less and walk more. Cardio is a „cheat code“ 45 minutes incline treadmill while watching TikTok - 500kcal burned and you didn’t even noticed it

Whats your configuration on treadmill

 

[Never Get Up]

Im serious, just eat less and walk more. Cardio is a „cheat code“ 45 minutes incline treadmill while watching TikTok - 500kcal burned and you didn’t even noticed it

You have a low IQ.

You can not burn nor eat calories. They have 0 rest mass.

 

[renos]

Whats your configuration on treadmill

5kmh 15 incline

 

[renos]

You have a low IQ.

You can not burn nor eat calories. They have 0 rest mass.

are you fr

 

[Never Get Up]

are you fr

Ultimate guide regarding carbohydrates, Randle Cycle, calories, weight, and nutritional science | Why humans are obligate hyper carnivores | High IQ

You obviously didn’t watch my video of me eating raw meat I didn’t, I just made an instant reply based off our interactions like a month ago. What made you change to raw meat?

looksmax.org

 

[TheTD7]

i remember when i did like 2 hours of cardio daily in january

js spammed caffeine in april and i lost more fat than i did in january ffs

so spam coffee or caffeine i dont eat for the whole day till night

any routine you had? or is it just "no consumption of anything until night except coffee"?

 

[renos]

Ultimate guide regarding carbohydrates, Randle Cycle, calories, weight, and nutritional science | Why humans are obligate hyper carnivores | High IQ

You obviously didn’t watch my video of me eating raw meat I didn’t, I just made an instant reply based off our interactions like a month ago. What made you change to raw meat?

looksmax.org

looks like much yapping without actual proof, but I wilm read it later

 

[dawooddX]

any routine you had? or is it just "no consumption of anything until night except coffee"?

yes
morning:i drink 2-3 cups of coffee wit a lightsnack u cn subsitute it with coke zero
by afternoon u will feel like ur stomach is hungry but u js dont have appetite to eat regardless and if u do eat u will be full quickly
so by then i have a light snack at best like a protein chip or something
afternoon:nothing at this point u wont feel hungry at all,less appetite cuz of coffee maybe a drink like pineapple juice or sum

dinner:by 6-8pm i eat a big meal always meat my meals would usually be the same cuz i dont like cooking and thinking id rotate it like
steak,eggs,protein shake sometimes add in potatoes
steak,tuna,rice
salmon,eggs/cornbeef,potatoes

that was mainly it
my mom started commenting how abs started showing a bit few weeks in
but i regained it FAWK

 

[Ascensions101]

Go vegan.

 

[Ascensions101]

yes
morning:i drink 2-3 cups of coffee wit a lightsnack u cn subsitute it with coke zero
by afternoon u will feel like ur stomach is hungry but u js dont have appetite to eat regardless and if u do eat u will be full quickly
so by then i have a light snack at best like a protein chip or something
afternoon:nothing at this point u wont feel hungry at all,less appetite cuz of coffee maybe a drink like pineapple juice or sum

dinner:by 6-8pm i eat a big meal always meat my meals would usually be the same cuz i dont like cooking and thinking id rotate it like
steak,eggs,protein shake sometimes add in potatoes
steak,tuna,rice
salmon,eggs/cornbeef,potatoes

that was mainly it
my mom started commenting how abs started showing a bit few weeks in
but i regained it FAWK

i did sum close to that too