DUMBELL ONLY WORKOUT

[ghost!]

I only have adjustable dumbells at home what are some key exercises that i should be doing to framemaxx and mog.

 

[samgrattlescouilles]

Lat raises curl variations pec flies then do pull ups push ups dips and you should mog

 

[ghost!]

bump

 

[Starborn]

bump im in the same boat. no gym within an hour of me

 

[looksovernt]

Normal exercises but with dumbbells

 

[ghost!]

Normal exercises but with dumbbells

 

[looksovernt]

what do you want retard what's so hard to understand to what I said

 

[UMatter]

Lat raises, shoulder press, preacher curl, hammer curl, pec flies, weighted pushups pull ups dips and you should be all good

Like if this helped