Easiest high protein diet 1200-1500kcals and not feel hungry during the day

[Lars]

Struggling to lose weight? feeling tired the whole time or not getting enough protein?

I GOT THE BEST DIET TO LOSE FAT EASILY AND NOT FEEL LIKE FUCKING SHIT

Here is the food i eat at lunch(and after dinner) ,becauce fuck breakfast because we all wakeup late because we are rotting too much on this site in the night

12PM (your first meal of the day)1 kg Kwark/Quark cheapest high protein food in the store 90 grams protein for 1.49 euro fills you up alot Please drink some water after eating this and brush your teeth it doesnt smell good when it gets dry in your mouth bad breath is the worst thing when talking to someone

3PM 3 Eggs , eggs are toptier nutrition food and high protein ~7g protein each egg = 21 grams and fills you also up alot

6PM

CHICKEN, green Vegatables(brocolli moggs them all) and potatoes

I think i don't need to explain the dinner


8/9 PM
The other 500 grams of kwark/quark


Simple but effective way to get 150~ grams protein a day and not feel like fucking shit

ANDDD:

Drink alot of water 3/4 liters atleast skip tea only makes your teeth yellow


Notes: sometimes kwark/quark is hard to find in some countries maybe you can replace it with a low fat high protein yoghurt but yoghurt contains more KCALS

AMEN: Leanmaxxing best and easiest looksmax

---->

still losing weight 12% BF or death

GOODLUCK FUCKERS CHANGE YOUR LIFE

 

[Deleted member 2621]

99 percent sure this is not water...

 

[Lars]

View attachment 406716


99 percent sure this is not water...

hahahaha thats my drink botle oops

 

[Pubertymaxxer3]

what are you doing with your lips? you look like a faggot no offense.

 

[Deleted member 5818]

You eat a kilogram of cheese everyday?

 

[Torero]

good bro whats your height and weight?

 

[thecaste]

 

[Nisse]

View attachment 406741

The glow up was real

 

[Lars]

good bro whats your height and weight?

6'1 and 71kg going for 68/69

You eat a kilogram of cheese everyday?

yes bodybuilders also do that

what are you doing with your lips? you look like a faggot no offense.

true is a little bit a apsy photo but i look at my leanest there

 

[Deleted member 4209]

hope u succeed br0

 

[Lars]

hope u succeed br0

thanks bro i also hope

 

[saffacel]

Struggling to lose weight? feeling tired the whole time or not getting enough protein?

I GOT THE BEST DIET TO LOSE FAT EASILY AND NOT FEEL LIKE FUCKING SHIT

Here is the food i eat at lunch(and after dinner) ,becauce fuck breakfast because we all wakeup late because we are rotting too much on this site in the night
View attachment 406655
View attachment 406657

12PM (your first meal of the day)1 kg Kwark/Quark cheapest high protein food in the store 90 grams protein for 1.49 euro fills you up alot Please drink some water after eating this and brush your teeth it doesnt smell good when it gets dry in your mouth bad breath is the worst thing when talking to someone

3PM 3 Eggs , eggs are toptier nutrition food and high protein ~7g protein each egg = 21 grams and fills you also up alot

6PM
View attachment 406674
CHICKEN, green Vegatables(brocolli moggs them all) and potatoes

I think i don't need to explain the dinner


8/9 PM
The other 500 grams of kwark/quark


Simple but effective way to get 150~ grams protein a day and not feel like fucking shit

ANDDD:
View attachment 406680
Drink alot of water 3/4 liters atleast skip tea only makes your teeth yellow


Notes: sometimes kwark/quark is hard to find in some countries maybe you can replace it with a low fat high protein yoghurt but yoghurt contains more KCALS

AMEN: Leanmaxxing best and easiest looksmax

View attachment 406699 ---->View attachment 406700
still losing weight 12% BF or death

GOODLUCK FUCKERS CHANGE YOUR LIFE

Wow, thanks as soon as I am not broke i will try it out. What is that quark crap, don't think I have seen it where I am at.

 

[Deleted member 2506]

ur smiling gay face gets annoying fast tbh

 

[Deleted member 5818]

So many rotters on here trying to bring you down, nice ascension bro

 

[Lars]

So many rotters on here trying to bring you down, nice ascension bro

Thankyou Lmao i dont even Care gets my thread more comments

 

[Chinacurry]

Struggling to lose weight? feeling tired the whole time or not getting enough protein?

I GOT THE BEST DIET TO LOSE FAT EASILY AND NOT FEEL LIKE FUCKING SHIT

Here is the food i eat at lunch(and after dinner) ,becauce fuck breakfast because we all wakeup late because we are rotting too much on this site in the night
View attachment 406655
View attachment 406657

12PM (your first meal of the day)1 kg Kwark/Quark cheapest high protein food in the store 90 grams protein for 1.49 euro fills you up alot Please drink some water after eating this and brush your teeth it doesnt smell good when it gets dry in your mouth bad breath is the worst thing when talking to someone

3PM 3 Eggs , eggs are toptier nutrition food and high protein ~7g protein each egg = 21 grams and fills you also up alot

6PM
View attachment 406674
CHICKEN, green Vegatables(brocolli moggs them all) and potatoes

I think i don't need to explain the dinner


8/9 PM
The other 500 grams of kwark/quark


Simple but effective way to get 150~ grams protein a day and not feel like fucking shit

ANDDD:
View attachment 406680
Drink alot of water 3/4 liters atleast skip tea only makes your teeth yellow


Notes: sometimes kwark/quark is hard to find in some countries maybe you can replace it with a low fat high protein yoghurt but yoghurt contains more KCALS

AMEN: Leanmaxxing best and easiest looksmax

View attachment 406699 ---->View attachment 406700
still losing weight 12% BF or death

GOODLUCK FUCKERS CHANGE YOUR LIFE

What's your total weightloss on this? And how much chicken are you eating?

 

[Deleted member 5393]

Bro ur skinny af, u need 4000 calories a day

 

[Lars]

What's your total weightloss on this? And how much chicken are you eating?

20kg and like 300 grams chicken

 

[Chinacurry]

20kg and like 300 grams chicken

Wow impressive, I guess because you eat that everyday right? And how many weeks to lose 20kg?

 

[Lars]

Wow impressive, I guess because you eat that everyday right? And how many weeks to lose 20kg?

don't know man i made this diet 2 months ago i was at 77kg already lost alot but also muscle because low protein

 

[Deleted member 3328]

Bruh I lose weight If I don't eat 3500 kcals everyday

I would lose all my gains with this

Usually eat 4k calories a day and I'm only 79 kg

 

[DutchPrettyBoy]

bro kwark = kanker goed

 

[EasternRightWinger15]

lol i would succumb to madness after 2 days of this diet

 

[Lars]

bro kwark = kanker goed

JAMAN SO NAAR DE KOEIEN DIE KWARK MAKEN

lol i would succumb to madness after 2 days of this diet

Your choice man i would succumb to madness if i stayed fat and got cucked everytime when i went clubbing

Bruh I lose weight If I don't eat 3500 kcals everyday

I would lose all my gains with this

Usually eat 4k calories a day and I'm only 79 kg

don't do it if you have gains this is for the fatcels with no gym experience first leanmaxx than gymmax your metabolism is higher because you have more muscles

 

[jackthenerd]

I'm impressed if you're actually able to maintain a 1200-1500 kcal diet. I guess it depends on how big your deficit is, and not necessarily the amount of calories you're eating? I'm struggling really hard on 2k kcal.. But I guess my deficit when eating 2k kcal is equivalent to your deficit when you're eating 1500? idk.

 

[Lars]

I'm impressed if you're actually able to maintain a 1200-1500 kcal diet. I guess it depends on how big your deficit is, and not necessarily the amount of calories you're eating? I'm struggling really hard on 2k kcal.. But I guess my deficit when eating 2k kcal is equivalent to your deficit when you're eating 1500? idk.

i also sit the whole day only game and here

 

[EasternRightWinger15]

JAMAN SO NAAR DE KOEIEN DIE KWARK MAKEN

Your choice man i would succumb to madness if i stayed fat and got cucked everytime when i went clubbing

don't do it if you have gains this is for the fatcels with no gym experience first leanmaxx than gymmax your metabolism is higher because you have more muscles

ok, does make more sense, I go to gym six times a week, also do cardio and am attending dance classes, so for me 2900 kcal is more than enough for weightloss

 

[saffacel]

bro kwark = kanker goed

I know a bit of Afrikaans, so kwark = good cancer?

 

[DutchPrettyBoy]

I know a bit of Afrikaans, so kwark = good cancer?

JFL, jij verdient een like

JAMAN SO NAAR DE KOEIEN DIE KWARK MAKEN

 

[kalefartbomb]

The idiot proof way to lose weight is just to stuff yourself full of meat and eggs in the morning and you won't feel hungry the rest of the day. The fat will melt off without having to track anything. Basically the Gironda diet that people used to get ripped before the 80s fat panic.

 

[Luke LLL]

You look better fat bro, nice and friendly and fun to be around. You look retarded now.

 

[Lars]

You look better fat bro, nice and friendly and fun to be around. You look retarded now.

this is an aspy photo i know i looked there at my leanest here i am happy

You look better fat bro, nice and friendly and fun to be around. You look retarded now.

maybe i looked more ''fun'' to be around when is was but when i went out clubbing and wanted to be social girls wouldnt even look at me

 

[Deleted member 6191]

Nice ascension man! What BMI and BF% were you at before? My face you can see the bones but theirs still sm fat

 

[Lars]

Nice ascension man! What BMI and BF% were you at before? My face you can see the bones but theirs still sm fat

thankyou! like 26 BMI and 25% bf

 

[Deleted member 6191]

Oh wow man that's great! JFL tho I'm at 25 BMI and I'm 20% bf. Which did you have most of your fat stored? I don't wanna become too skinny too lose the little fat in my face; I have hollow cheeks in some lightings.

 

[joseph]

hahahaha thats my drink botle oops

you had a good jaw under it tho, that's why its a looksmax

 

[Lars]

Oh wow man that's great! JFL tho I'm at 25 BMI and I'm 20% bf. Which did you have most of your fat stored? I don't wanna become too skinny too lose the little fat in my face; I have hollow cheeks in some lightings.

i had the most fat in my legs and butt and still the most fat around stomach lost but did it to lose facefat

 

[intovoid]

Struggling to lose weight? feeling tired the whole time or not getting enough protein?

I GOT THE BEST DIET TO LOSE FAT EASILY AND NOT FEEL LIKE FUCKING SHIT

Here is the food i eat at lunch(and after dinner) ,becauce fuck breakfast because we all wakeup late because we are rotting too much on this site in the night
View attachment 406655
View attachment 406657

12PM (your first meal of the day)1 kg Kwark/Quark cheapest high protein food in the store 90 grams protein for 1.49 euro fills you up alot Please drink some water after eating this and brush your teeth it doesnt smell good when it gets dry in your mouth bad breath is the worst thing when talking to someone

3PM 3 Eggs , eggs are toptier nutrition food and high protein ~7g protein each egg = 21 grams and fills you also up alot

6PM
View attachment 406674
CHICKEN, green Vegatables(brocolli moggs them all) and potatoes

I think i don't need to explain the dinner


8/9 PM
The other 500 grams of kwark/quark


Simple but effective way to get 150~ grams protein a day and not feel like fucking shit

ANDDD:
View attachment 406680
Drink alot of water 3/4 liters atleast skip tea only makes your teeth yellow


Notes: sometimes kwark/quark is hard to find in some countries maybe you can replace it with a low fat high protein yoghurt but yoghurt contains more KCALS

AMEN: Leanmaxxing best and easiest looksmax

View attachment 406699 ---->View attachment 406700
still losing weight 12% BF or death

GOODLUCK FUCKERS CHANGE YOUR LIFE

Bro actually ascended in real time, thanks for the pointers

 

[Deleted member 6497]

Wow man big difference between the pics , how much did you lose and how long did it take for you, if you made a thread about it please link it

 

[Lars]

Wow man big difference between the pics , how much did you lose and how long did it take for you, if you made a thread about it please link it

I began losing weight when i joined this site and lost like 20kg

 

[Deleted member 6497]

I began losing weight when i joined this site and lost like 20kg

How long did it take you and how much did you train per day and how many calories did you take per day?

 

[Lars]

How long did it take you and how much did you train per day and how many calories did you take per day?

It was in the begin like 2000 kcals with the gym Just compounds 4 Times a week for An hour after corona i sticked to this diet because i dont do anything now and i took a pause from februari till mid march

 

[KingOfRome]

I've been slowly getting leaner on 3000 calories a day, and I spent most of that time sitting on my ass. Then again, I've been "cruising" on 350 mgs of test weekly, so...

 

[Chinacurry]

i also sit the whole day only game and here

Don't you have a job?

 

[Lars]

Don't you have a job?

nope next year i have gonan work in a club

 

[NothingCanStopMe]

Hope you ascend bro.

 

[smcquade]

Bro ur skinny af, u need 4000 calories a day

Nah but he is eating too little for sure. He can prolly lose weight at 2k calories.

 

[Deleted member 4410]

Damn, I'm 90kg at 6'0, jfl at me.
Also destroyed metabolism due to prolonged undereating with no micronutrients.

 

[Lars]

Nah but he is eating too little for sure. He can prolly lose weight at 2k calories.

yeah i think i eat more because i didnt count the fat in my dinner and some days i eat a small cheat meal

 

[jesuischriste]

Struggling to lose weight? feeling tired the whole time or not getting enough protein?

I GOT THE BEST DIET TO LOSE FAT EASILY AND NOT FEEL LIKE FUCKING SHIT

Here is the food i eat at lunch(and after dinner) ,becauce fuck breakfast because we all wakeup late because we are rotting too much on this site in the night
View attachment 406655
View attachment 406657

12PM (your first meal of the day)1 kg Kwark/Quark cheapest high protein food in the store 90 grams protein for 1.49 euro fills you up alot Please drink some water after eating this and brush your teeth it doesnt smell good when it gets dry in your mouth bad breath is the worst thing when talking to someone

3PM 3 Eggs , eggs are toptier nutrition food and high protein ~7g protein each egg = 21 grams and fills you also up alot

6PM
View attachment 406674
CHICKEN, green Vegatables(brocolli moggs them all) and potatoes

I think i don't need to explain the dinner


8/9 PM
The other 500 grams of kwark/quark


Simple but effective way to get 150~ grams protein a day and not feel like fucking shit

ANDDD:
View attachment 406680
Drink alot of water 3/4 liters atleast skip tea only makes your teeth yellow


Notes: sometimes kwark/quark is hard to find in some countries maybe you can replace it with a low fat high protein yoghurt but yoghurt contains more KCALS

AMEN: Leanmaxxing best and easiest looksmax

View attachment 406699 ---->View attachment 406700
still losing weight 12% BF or death

GOODLUCK FUCKERS CHANGE YOUR LIFE

what the hell is quark