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shieldzz
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Is this duable to do that with no cheat days between untill u reach 10% bodyfat ?
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Please boy answer to my question
Is this duable to do that with no cheat days between untill u reach 10% bodyfat ?
Try 200
answer to my question
Is this duable to do that with no cheat days between untill u reach 10% bodyfat ?
2000 caloriesWhat your maintenance
imagine having 2000 calories maintenance and be a twink and having huge appetite![]()
No shot my fat ass would fucking starve on 1000 calories
even if you could , your metabolism would absurdly drop and you wont lose weight anymore after like few week
try it nigga i lost 10 kg in 2 months and stopped losing weight even if im tracking calories and im fatigued all the time now , need to refresh metabolism and then resumecopeCopeCopeCopeCopeCopeCOpeCopeCopeCOpe
i fasted for 9 days and i was losing 0.4kg a day . Did it multiples timestry it nigga i lost 10 kg in 2 months and stopped losing weight even if im tracking calories and im fatigued all the time now , need to refresh metabolism and then resume
well if u're starving ofc you'll lose weight but in a deficit ur body will slowly adapt to the calories you feed it until you won't lose weight anymorei fasted for 9 days and i was losing 0.4kg a day . Did it multiples times
my maintenance is 2000 calorieswell if u're starving ofc you'll lose weight but in a deficit ur body will slowly adapt to the calories you feed it until you won't lose weight anymore
wait 2000? it's so low i guess 1000 kcal it's high deficit but acceptable , try it and see how it goes even tho i wouldnt go below 1500 calories to avoid metabolism dropmy maintenance is 2000 calories
do you want me to eat 1800 or what
Stay in the 1200-1400 range2000 calories
JLF
wait 2000? it's so low i guess 1000 kcal it's high deficit but acceptable , try it and see how it goes even tho i wouldnt go below 1500 calories to avoid metabolism drop
Which is obviously because you lost weightwell if u're starving ofc you'll lose weight but in a deficit ur body will slowly adapt to the calories you feed it until you won't lose weight anymore
metabolism drop is only because you weigh lesswait 2000? it's so low i guess 1000 kcal it's high deficit but acceptable , try it and see how it goes even tho i wouldnt go below 1500 calories to avoid metabolism drop