Eating before bed

[Eldian]

I’ve heard eating before bed, (mainly carbs/meats) is bad for you because your body is spending energetic digesting instead of building and repairing your body, is this true?

 

[misterfisterr]

I’ve heard eating before bed, (mainly carbs/meats) is bad for you because your body is spending energetic digesting instead of building and repairing your body, is this true?

Yes that’s right nothing more to say

 

[Eldian]

Yes that’s right nothing more to say

What’s the cutoff time to eat before sleeping

 

[GZod]

Thats true

Try to finish your meal 2-3 hours before you go to sleep

 

[misterfisterr]

What’s the cutoff time to eat before sleeping

I would say 3-4 Hours