Effects I've got from cold exposure (cold bath for 30 minutes, with head immersions).

[KindMaster1]

Cold exposure gave me Elevated dopamine levels. Similar to sunbathing. During sunbathing I easily consumed a spiritual book, for 7 hours straight, and had motivation to self improve. I feel similar now. (Here that cool spiritual book for blackpillers, I read at that time, by the way. https://looksmax.org/threads/if-you...h-requires-risk-and-money-then-gtfih.1495557/).
I also wrote that post right after cold exposure, and it was one of my best performance levels when it comes to cognitive work, it was easy to be high performing, because of improved dopamine and improved nerves.

Cold exposure gave me Increased male hormones. I enjoyed increased libido during that day, with semen loss, and I enjoyed increased libido the next day. Similar to sunbathing.

Cold exposure gave me Improved nervous system functioning. This continues to this day, a day after cold exposure, and I confirm it with dancing, everything feels utmost natural and perfect and easy. This is a big benefit to me and other people who experienced damage to nerves from years of consumption of grains and concentrated coffee with milk, because it gives you a deformity of deficiency of facial symmetry, occurring because of lack of control of muscles of jaw, because of crooked teeth, and it gives you unnatural walk.

Cold exposure youth maxxed me. My face looks younger. I see it in the mirror.

Here is my post about cold exposure therapy. https://looksmax.org/threads/you-sh...r-mood-to-self-improve.1505413/#post-21566718

Conclusion. Cold exposure therapy, as a type of light therapy, gives exactly the same effects as sunbathing therapy, and slightly more benefit when it comes to improving nervous system functioning. I am satisfied with it. I will do it everyday during cold seasons.

 

[iWantToBeLoved]

Nigger your really thought Cold Showers will ascend you ?

 

[VrillFatNoob24]

Cortisol spike for nothing, as i read i shower in the steamingly hot showers u laugh at this

 

[KindMaster1]

Nigger your really thought Cold Showers will ascend you ?

In my original post, and my own intention, cold exposure is all about long term improvement in mitochondria and cells of your organs and face, giving your body anti ageing and best functioning and energized.

At the same time, something else happened.

I was surprized to discover noticeable immediate effects from cold exposure, when it comes to hormones and nerves, and this is what I share here.

 

[WhyNotMe_]

cold showers are cope hot showers mog

 

[KindMaster1]

cold showers are cope hot showers mog

For people living at high latitude, with 0 UV and IF light from the sun, during 3 seasons per year, it is necessary to get light therapy through cold exposure, creating UV and IV inside mitochondria.

With 0 sunlight, and 0 inner light, your body will age quickly, you will have lowered hormones, you will weak and diseased.

But, we can create mitochondrial light, even while having 0 sunlight, and this is how mammals living at high latitude thrive, because of their adaptation in biology.

This post is mostly about how mitochondrial UV and IF give you immediate effects, similar to sunbathing giving immediate effects.

This in particular is proof of sheer significance or amount of UV and IF created in mitochondria, from the typical doses of cold exposure (around 15 minutes), which from the size of those immediate effects I can compare and estimate to be equivalent of a few hours of sunbathing, possibly 1 to 2 hours of sunbathing with nice summer UV index.

This for me is proof and confirmation of worthwhileness of cold exposure therapy.

By the way. Best cold exposure is not showers. Best cold exposure is walking outside shirtless in shorts during winter and cold seasons for 15 minutes. In summer, sure, and baths are even better.

 

[KindMaster1]

Cortisol spike for nothing, as i read i shower in the steamingly hot showers u laugh at this

Hot showers are worthless.

I recommend long hot lymphatic baths which unclog your lymphatic system from solidified seed oils.

Cold showers are a nice cold exposure, to produce heat, and produce and store from heat ultraviolet and infrared energy, inside of all your cells, especially cells around organs.

 

[KindMaster1]

Cortisol spike for nothing, as i read i shower in the steamingly hot showers u laugh at this

Here is an important point about cortisol.

We can and should experience cold adaptation. This means the more cold adapted you are, the more your mitochondria are capable of producing heat inside of cells, making you warmer.

This means, in the cold, you will feel warm, because you will be physically warm, because mitochondria create enough physical heat inside of your body.

I already experience this, because I was sunbathing previous weeks and my mitochondria work well at their job (including production of heat), so I felt warm during cold exposure the entire time.

 

[FlotPSL]

THIS GUY IS A RETARD DONT LISTEN TO HIM!!!

 

[KindMaster1]

THIS GUY IS A RETARD DONT LISTEN TO HIM!!!

Get the fuck out of here autist.

I explained to you one of the best knowledge you ever heard in that thread, with extra attention because you are stupid (and you are stupid because you literally misunderstood my words over 5 times, as if I don't know knowledge of Gatis and Aajonus, while I know it better than you are).
And here you are, sperging out.

No one cares about your opinion, autistic loser. Get lost.

 

[FlotPSL]

I explained to you one of the best knowledge you ever heard, with extra attention because you are stupid (and you are stupid because you literally misunderstood my words over 5 times, as if I don't know knowledge of Gatis and Aajonus, while I know it better than you are).

Retard i know about bloatis and Assjonus too

 

[FlotPSL]

I destroyed this faggots arguments already
You shouldnt be allowed to post on here

 

[KindMaster1]

Retard i know about bloatis and Assjonus too

You misunderstood my words over 5 times in that thread like a retard, and then said the most obvious things that everyone who watched Gatis and Aajonus know already.

Even now you cannot read.

You're just an annoying autist. Get the fuck out with your retardation, I'm not gonna waste time on your stupidity

 

[FlotPSL]

You misunderstood my words over 5 times in that thread like a retard,

I disproved your faggot ass in that thread you fucking imbecile

and then said the most obvious things that everyone who watched Gatis and Aajonus know already.

Both are retarded cucks just like you

You're just an annoying autist. Get the fuck out with your retardation, I'm not gonna waste time on your stupidity

Please continue with your cold showers
Retards like you should die earlier

 

[KindMaster1]

I disproved your faggot ass in that thread you fucking imbecile


Both are retarded cucks just like you


Please continue with your cold showers
Retards like you should die earlier

Wait. You reject the power of raw nutrients for anti ageing? You embrace glycation of carbs, glycation of caramelized cooked mush of proteins and fat, grain toxicity, seed oils turning into plastic, gigantized molecules of fat which are cooked, and all the other shit?

Hahahaha. I did not realize you were autistic to such a degree. You must have a lot of metals stuck in your brain.

It's like you try to be wrong at everything important when it comes to looksmax, this is so funny.

You must be a roidcel or something.

 

[KindMaster1]

I disproved your faggot ass in that thread you fucking imbecile


Both are retarded cucks just like you


Please continue with your cold showers
Retards like you should die earlier

Please continue getting 0 light in your life.

I will enjoy your fate, turning into the same as that of Africans living in northern Europe, who cannot function because of 0 light, and then go apeshit and ruin their life for no reason.

Go ahead and do that.

 

[FlotPSL]

You embrace glycation of carbs, glycation of caramelized cooked mush of proteins and fat, grain toxicity, seed oils turning into plastic, gigantized molecules of fat which are cooked, and all the other shit?

No i dont you are making shit up

You must have a lot of metals stuck in your brain.

False
What isnt false is the fact u have low test

You must be a roidcel or something.

Nope try again faggot

 

[FlotPSL]

Please continue getting 0 light in your life.

Enjoy cancer and low test

I will enjoy your fate, turning into the same as that of Africans living in northern Europe, who cannot function because of 0 light, and then go apeshit and ruin their life for no reason.

Retard they dont do that because of no sun
Its because of their genetics(they are low iq just like you)

 

[KindMaster1]

No i dont you are making shit up


False
What isnt false is the fact u have low test


Nope try again faggot

You just contradicted yourself, because Aaj and Gatis are the sources of all that knowledge.

You're sperging out, apparently to be funny or edgy or something.

The problem is, you're not funny at all, and instead you seem abysmally stupid.

Get the fuck out of here. No one appreciates your autism.

 

[FlotPSL]

You just contradicted yourself, because Aaj and Gatis are the sources of all that knowledge.

I was never against eating raw meat

You're sperging out, apparently to be funny or edgy or something.

Bloatis is against cold showers if u didnt know

Get the fuck out of here. No one appreciates your autism.

You really are the biggest retard on the forum

 

[KindMaster1]

I was never against eating raw meat


Bloatis is against cold showers if u didnt know


You really are the biggest retard on the forum

Not gonna engage on your streak of contradiction, being over 3 times in a row now.

Find your way to your fellow spergs who want to waste time sperging around.

 

[FlotPSL]

Not gonna engage on your streak of contradiction, being over 3 times in a row now.

Find your way to your fellow spergs who want to waste time sperging around.

Just take a gas shower

 

[WhyNotMe_]

Cold showers are bad lol do you like taking them? No so that means it's bad please listen to your body

 

[KindMaster1]

Cold showers are bad lol do you like taking them? No so that means it's bad please listen to your body

I just took 1 cold shower right now of 15 minutes.

I like taking them.
My face is always feeling hot under cold water. My head is always feeling hot under cold water. Why? Because my mitochondria are already healthy and are capable of producing heat easily, because I sunbathed for a few weeks in this summer, and because of my healthy raw diet.

When I came out of shower, I checked temperature of my torso, and it was only slightly cold, and after 2 minutes it became a normal temperature.

I also tried to do singing and dancing now, and my voice and my movements are perfect, it really really heals and improves your nervous system, which is crucial for people who have damaged it because of coffee and grains.

I feel increased dopamine, and happiness and readiness to do what I want, even though I was depressed now because I lost semen which gives you prolactin. Btw, any advice on how to do gooning successfully without failure? I would appreciate it so much.

Cold showers are alright. I like more natural forms of cold exposure better. Walking outside shitless in winter is more natural and way way more comfortable. A lake or sea water, which are cold, which is similar to a bath, are more natural and way way more comfortable compared to unnatural shower flow of water.

 

[KindMaster1]

I just took 1 cold shower right now of 15 minutes.

I like taking them.
My face is always feeling hot under cold water. My head is always feeling hot under cold water. Why? Because my mitochondria are already healthy and are capable of producing heat easily, because I sunbathed for a few weeks in this summer, and because of my healthy raw diet.

When I came out of shower, I checked temperature of my torso, and it was only slightly cold, and after 2 minutes it became a normal temperature.

I also tried to do singing and dancing now, and my voice and my movements are perfect, it really really heals and improves your nervous system, which is crucial for people who have damaged it because of coffee and grains.

I feel increased dopamine, and happiness and readiness to do what I want, even though I was depressed now because I lost semen which gives you prolactin. Btw, any advice on how to do gooning successfully without failure? I would appreciate it so much.

Cold showers are alright. I like more natural forms of cold exposure better. Walking outside shitless in winter is more natural and way way more comfortable. A lake or sea water, which are cold, which is similar to a bath, are more natural and way way more comfortable compared to unnatural shower flow of water.

Another benefit of cold shower I observe is debloating. It debloats your face and your fat body and your fat muscled arms like crazy, it is unbelievable.

 

[WhyNotMe_]

I just took 1 cold shower right now of 15 minutes.

I like taking them.
My face is always feeling hot under cold water. My head is always feeling hot under cold water. Why? Because my mitochondria are already healthy and are capable of producing heat easily, because I sunbathed for a few weeks in this summer, and because of my healthy raw diet.

When I came out of shower, I checked temperature of my torso, and it was only slightly cold, and after 2 minutes it became a normal temperature.

I also tried to do singing and dancing now, and my voice and my movements are perfect, it really really heals and improves your nervous system, which is crucial for people who have damaged it because of coffee and grains.

I feel increased dopamine, and happiness and readiness to do what I want, even though I was depressed now because I lost semen which gives you prolactin. Btw, any advice on how to do gooning successfully without failure? I would appreciate it so much.

Cold showers are alright. I like more natural forms of cold exposure better. Walking outside shitless in winter is more natural and way way more comfortable. A lake or sea water, which are cold, which is similar to a bath, are more natural and way way more comfortable compared to unnatural shower flow of water.

I mean I don't like very hot showers i like them warm but not cold

 

[KindMaster1]

I mean I don't like very hot showers i like them warm but not cold

They're useless. They give no looksmax value whatsoever

 

[WhyNotMe_]

They're useless. They give no looksmax value whatsoever

Cold showers looksmin

 

[KindMaster1]

Cold showers looksmin

A little yes, but also rejuvinating at the same time, so overall no, the opposite.