Egg whites chocolate milkshake (delicious recipe)

[FiendFiend]

Welcome to FiendFiend's recipes. First we have the protein chocolate milkshake. Heres how you make it, I will give you the optimal tasting version, and the shittiest one for best gains

1. Best Macros Recipe

Get your bottle of egg whites, put it in the smoothie blender, and pour all of that shit, usually its 500g
Add a bit of skimmed milk, around 100-200ml
Hersey chocolate sauce zero sugar

Blend that mfer - You got around 70g of protein,

Basically no carbs, no fat, 70g protein chocolate milkshake

2. Best tasting recipe
Get your bottle of egg whites, put it in the smoothie blender, and pour all of that shit, usually its 500g
Add a bit of skimmed milk, around 100-200ml
Scoop of vanilla ice cream
Hershey chocolate sauce zero sugar / cocao powder (non sweetend)
teaspoon of sugar

Prob like 5-10g of carbs , 12g of sugar 70g of protein, like 3-4g of fat

Get a straw and enjoy.

 

[PharmaPhaggot]

Goyslop from mcdonalds mogs