electrolytes and electrolyte powders

[sigeonpex]

apparently having a "4:1 potassium sodium ratio" will reduce water retention and debloat you. does this shit work or is it tiktok bs cope? and theres no way i can have 10 bananas a day thats insane

 

[Niebvll]

Cope

 

[copingmaxnt]

apparently having a "4:1 potassium sodium ratio" will reduce water retention and debloat you. does this shit work or is it tiktok bs cope? and theres no way i can have 10 bananas a day thats insane

nigga just hop on kshami DihhBLOAT powder broo

 

[81xa]

In my experience I found that sodium potassium is not the biggest factor for facial bloat
But instead cortisol and carb load and inflammation from foods

 

[sigeonpex]

In my experience I found that sodium potassium is not the biggest factor for facial bloat
But instead cortisol and carb load and inflammation from foods

so do i eat less carbs? im like 5% bf and 49kg at 15 tho