Ending the physique cope

[Jonas2k7]

It's not 100% precise, but this diagram should give a clear understanding of how much your SMV can be increased and what the optimal weight is.

Your SMV can be increased by 1 SMV point out of 10. (handballed)

Optimal weight is between 80-95kg (depending on height, etc. ofc.)

After that the SMV decreases slightly again and everything above 110kg becomes worse and worse. (Depends on the girls + age of you, for Orc being above 100kg works atleast.)

@halloweed @castizo_ascender @N1666 @craven @mrmogger2882

 

[lestoa]

 

[Jonas2k7]

Aryan Chad

 

[Orc]

I'm not above 100kg lean.

 

[craven]

just dont become ogre theory

 

[Hexmask]

People still claiming gym is cope is so insane to me. Especially roiding.

 

[Jonas2k7]

I'm not above 100kg lean.

What is your weight right now and body fat? How much would your weight be at like 8-10% bodyfat?

 

[Orc]

What is your weight right now and body fat? How much would your weight be at like 8-10% bodyfat?

I'm only like 90-93kg lean.

but I'm bulking right now so 105kg at like low 14%, a lot of that is water though.

 

[War_In_Chiraq]

 

[Jonas2k7]

People still claiming gym is cope is so insane to me. Especially roiding.

If PSL gods started gymmaxxing they would be infinite SMV -> infinite SMV +1

Their infinity becomes even bigger

@forevergymcelling

 

[castizo_ascender]

ngl this is a great response to one of the arguments prettyboyk/anti gym copers use wlhich is "girls don't like ogres". Just keep your mass at a moderate level theory

 

[castizo_ascender]

People still claiming gym is cope is so insane to me. Especially roiding.

fr @halloweed showed me this guy getting simped in by tiktok foids. Legit was low mtn facially but he had a perfect physique and was thugmaxxed.

But ofc tails viewers and lazy twinks will keep saying "gym is cope"

 

[Jonas2k7]

ngl this is a great response to one of the arguments prettyboyk/anti gym copers use wlhich is "girls don't like ogres".

Ofc. It's not ogre weight anyway

Just keep your mass at a moderate level theory

It's above moderate muscle mass tho, really upper end.

That's the point of the thread, the optimal weight is a lot higher than many think. (80-95 for 5'11) and maybe even higher for taller individuals.

 

[Kelly Oubre Jr]

fr @halloweed showed me this guy getting simped in by tiktok foids. Legit was low mtn facially but he had a perfect physique and was thugmaxxed.

But ofc tails viewers and lazy twinks will keep saying "gym is cope"

link him

 

[Jonas2k7]

@sb23 @20/04/2008 @MA_ascender @4lt.Real @Angutoid

 

[halloweed]

link him

 

[ConfusedBolivian]

I was 115kgs at 20-22% at my biggest at 188cm

 

[Jonas2k7]

I was 115kgs at 20-22% at my biggest at 188cm

What would be your weight at 8-10% bodyfat?

 

[yex]

I'm only like 90-93kg lean.

but I'm bulking right now so 105kg at like low 14%, a lot of that is water though.

Wtf
What is your height?

 

[Jonas2k7]

Wtf
What is your height?

He is 6'2. Rep the thread nigga

 

[Orc]

Wtf
What is your height?

188 in the evening.

 

[yex]

He is 6'2. Rep the thread nigga

No

 

[auitistsurvior]

View attachment 3342449

It's not 100% precise, but this diagram should give a clear understanding of how much your SMV can be increased and what the optimal weight is.

Your SMV can be increased by 1 SMV point out of 10. (handballed)

Optimal weight is between 80-95kg (depending on height, etc. ofc.)

After that the SMV decreases slightly again and everything above 110kg becomes worse and worse. (Depends on the girls + age of you, for Orc being above 100kg works atleast.)

@halloweed @castizo_ascender @N1666 @craven @mrmogger2882

what type of body should a short male get? ik it wont effect that much

 

[Jonas2k7]

what type of body should a short male get? ik it wont effect that much

How short? At 5'9 you should atleast be between 80-90kg lean.

 

[auitistsurvior]

How short? At 5'9 you should atleast be between 80-90kg lean.

im exactly 170 cm or maybe shorter because i dont think i properly measured my height but def not taller than 171

 

[Jonas2k7]

im exactly 170 cm or maybe shorter because i dont think i properly measured my height but def not taller than 171

You should be between 70-85kg lean. This will increase your SMV trust me

 

[Tr0ubLe]

Can't cope with the bloat to bulk. I need more bones

 

[auitistsurvior]

You should be between 70-85kg lean. This will increase your SMV trust me

is broad shoulders looks autistic in a short guy?

 

[Angutoid]

Good graph

 

[Jonas2k7]

Can't cope with the bloat to bulk. I need more bones

2 years of suffering (bulking) for a life free of bloating and lean.

 

[Jonas2k7]

is broad shoulders looks autistic in a short guy?

It is always a halo to have a good physique, don't be discouraged from gymmaxxing just because of your short stature.

It will halo you like it would halo anybody.

Good graph

I drew it in Paint

 

[auitistsurvior]

It is always a halo to have a good physique, don't be discouraged from gymmaxxing just because of your short stature.

It will halo you like it would halo anybody.

I drew it in Paint

there is no one with good body in my school i need to get a good physique

 

[Orc]

Can't cope with the bloat to bulk. I need more bones

being able to cope with looking like shit for months is what separates physiques, you will never be big if you can't deal with this.

 

[Tr0ubLe]

2 years of suffering (bulking) for a life free of bloating and lean.

That's the plan. I have good frame and am lean rn so it's not bad, so I'm planning to build more bones to support a legendary bulk later on.
Physique is a gamechanger outside.

 

[Angutoid]

I drew it in Paint

Simpler=better to put this in lazy copers' head

 

[Tr0ubLe]

being able to cope with looking like shit for months is what separates physiques, you will never be big if you can't deal with this.

Well said.
Btw If you were to start over again, how'd you approach bodybuilding for aesthetics

 

[Orc]

Well said.
Btw If you were to start over again, how'd you approach bodybuilding for aesthetics

I never lifted for aesthetics.

 

[AlbinoMaxxer]

View attachment 3342459

Male gaze

 

[War_In_Chiraq]

Male gaze

what about a half step to that muscle physique?

 

[Jonas2k7]

what about a half step to that muscle physique?

Do you think a girl would rather get fucked by Barrett on the right or left? Pretty simple

Don't listen to the "muh it's male gaze" copers bro

 

[War_In_Chiraq]

Do you think a girl would rather get fucked by Barrett on the right or left? Pretty simple

Don't listen to the "muh it's male gaze" copers bro

you're right barret did have a husband

 

[AlbinoMaxxer]

what about a half step to that muscle physique?

I could see about 10 more lbs of muscle mass being ideal

Do you think a girl would rather get fucked by Barrett on the right or left? Pretty simple

Don't listen to the "muh it's male gaze" copers bro

ok jeffery

 

[Jonas2k7]

you're right barret did have a husband

This doesn't contribute to the discussion topic nigga

I just said any girl would rather get fucked by gymmaxxed Barrett instead of twinkmaxxed Barrett

I could see about 10 more lbs of muscle mass being ideal

ok jeffery

Nigga Adonissss wouldn't cope with "muh it's male gaze I'm not hitting the gym and will train my ass off for 2 years" fuck off this subforum shitposter

 

[AlbinoMaxxer]

This doesn't contribute to the discussion topic nigga

I just said any girl would rather get fucked by gymmaxxed Barrett instead of twinkmaxxed Barrett

Nigga Adonissss wouldn't cope with "muh it's male gaze I'm not hitting the gym and will train my ass off for 2 years" fuck off this subforum shitposter

Keep coping with physique bud

 

[N1666]

I hate when people say physique is cope, they think we are saying that a physique can make up for being subhuman. It’s just a multiplier on top of your looks. They also think one cycle will turn you into a bloated Mr Olympia without realising these people have been blasting grams for years.

The only exception to physique or gym being cope is the retards who dirty bulk or whatever cringe shit these new gym influencers push.

 

[Jonas2k7]

Keep coping with physique bud

DNR

I hate when people say physique is cope, they think we are saying that a physique can make up for being subhuman. It’s just a multiplier on top of your looks. They also think one cycle will turn you into a bloated Mr Olympia without realising these people have been blasting grams for years.

"Muh physique is cope" copers don't understand this, how would a dimorphic feature not increase SMV anyway?

The only exception to physique or gym being cope is the retards who dirty bulk or whatever cringe shit these new gym influencers push.

This doesn't make physique or gym cope but rather their type of training wrong. But I get your point.

 

[ChimpBall]

This chart is pretty much worthless without any specification on bodyfat % and height

You could be 80kg and have bigger arms, upper body circumference etc. than somebody who is 100kg, assuming you are lower bodyfat

 

[Jonas2k7]

This chart is pretty much worthless without any specification on bodyfat % and height

You could be 80kg and have bigger arms, upper body circumference etc. than somebody who is 100kg, assuming you are lower bodyfat

kys greynerdcel

I literally said that it's not 100% scientifically accurate nigga, the purpose was to illustrate the optimal weight range LEAN and the decline or stagnation in SMV after a certain point.

 

[ChimpBall]

kys greynerdcel

I literally said that it's not 100% scientifically accurate nigga, the purpose was to illustrate the optimal weight range LEAN and the decline or stagnation in SMV after a certain point.

You didn't really do a good job specifying that the bodyweight is assuming low bodyfat. Just saying it like it is.

 

[MeKKa]

Niggas draw a couple lines in MS paint and think they're God