ESSENTIAL GUIDE ON HOW TO PREVENT SUNBURN

[81xa]

People assume the sun causes cancer, but the sun is carcinogenic only in certain scenarios. The sun burns fat under your skin, so if you consume unstable, easily oxidised fats you will be prone to sun damage.

You may think that if you have a pale complexion then sunscreen is necessary. This is incorrect, I was at the beach and used 0 sunscreen despite being relatively pale prior to sun exposure.

In order to achieve the same result you need to modify your diet. Specifically, you need to eliminate PUFA from your diet (polyunsaturated fats) like canola oil, seed oils. These are found in basically all fast foods and even foods at the grocery store, you need to be vigilant with what you eat and check the ingredients. Below is a basic outline of sources of PUFA.

If you still burn consume more saturated fat like meat, eggs and dairy.

If you burn EVEN AFTER ALL THAT, use a natural sunscreen like coconut oil, if you follow those steps this is very unlikely. The reason we dont want to use regular sunscreen is because of its endocrine disrupting ingredients.

Enjoy your summer boyos

 

[tokaeyyer]

just don’t eat seedoils

 

[81xa]

just don’t eat seedoils

Seed oils are definitely not the only source of PUFA

 

[youriblamegenetics]

People assume the sun causes cancer, but the sun is carcinogenic only in certain scenarios. The sun burns fat under your skin, so if you consume unstable, easily oxidised fats you will be prone to sun damage.

View attachment 5111798

You may think that if you have a pale complexion that sunscreen is necessary. This is incorrect, I was at the beach and used 0 sunscreen despite being relatively pale prior to sun exposure.

In order to achieve the same result you need to modify your diet. Specifically, you need to eliminate PUFA from your diet (polyunsaturated fats) like canola oil, seed oils. These are found in basically all fast foods and even foods at the grocery store, you need to be vigilant with what you eat and check the ingredients.

View attachment 5111789

If you still burn consume more saturated fat like meat, eggs and dairy.

View attachment 5111787

If you burn EVEN AFTER ALL THAT, use a natural sunscreen like coconut oil, if you follow those steps this is very unlikely.

View attachment 5111822

Enjoy your summer boyos

View attachment 5111814​

ok but i'm still using sunscreen

 

[bolinha]

Seed oils are definitely not the only source of PUFA

could you tell more sources?

 

[81xa]

ok but i'm still using sunscreen

Toxic endocrine disruptor btw

 

[youriblamegenetics]

Toxic endocrine disruptor btw

then what should i use? Cocunut oil and whale sperm on my face?

 

[81xa]

could you tell more sources?

Vegetable/seed oils (soybean, sunflower, corn, canola, cottonseed, safflower)

Nuts (walnuts, pine nuts, pecans)

Seeds (flaxseed, chia, hemp, sunflower seeds)

Fatty fish (salmon, mackerel, sardines, herring)

Poultry (especially skin)

Pork fat from grain-fed animals

Processed/packaged foods (anything made with seed oils)

 

[youriblamegenetics]

Toxic endocrine disruptor btw

i'm already on an extremely conservative diet where i basically eat only meat, eggs, avocados, milk and a few other fruits still i get burned from sun if i dont use sunscreen

 

[Alfons0_7252_]

could you tell more sources?

Toxic endocrine disruptor btw

Mineral sun screen is not that bad but personally would just use whipped beef tallow if anything, the sun doesnt seem to give me su damage and gives my skin this healthy glow which i love, i wouldnt be afraid if im pufa minimized

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I just wanna be a bit taller...​

 

[81xa]

i'm already on an extremely conservative diet where i basically eat only meat, eggs, avocados, milk and a few other fruits still i get burned from sun if i dont use sunscreen

If its impossible then use coconut oil or zinc mineral sunscreen, ultimately you need to keep your hormones pristine

 

[youriblamegenetics]

If its impossible then use coconut oil or zinc mineral sunscreen, ultimately you need to keep your hormones pristine

ok

 

[tokaeyyer]

Seed oils are definitely not the only source of PUFA

what else for example