Estimate my body fat % pls and how do i get abs

[....]

 

[raystar66]

17% body fat + or - 2%

 

[Gluteus]

Based on those pictures, early 20s bodyfat.

Calculate your daily maintenance calories and eat around 500 below that.

Eat 150-200g of protein per day

Lift hard

Every month recalculate your maintenance calories based on your new weight.

Then wait 6 - 10 months and you'll have abs and will have gained some muscle.

 

[....]

Based on those pictures, early 20s bodyfat.

Calculate your daily maintenance calories and eat around 500 below that.

Eat 150-200g of protein per day

Lift hard

Every month recalculate your maintenance calories based on your new weight.

Then wait 6 - 10 months and you'll have abs and will have gained some muscle.

im 6ft3, 92kg in the image. what weight u think i need to get abs

 

[Moggie]

22.5% tbh +-2.5 as no way in hell are you below 20%.

 

[Moggie]

17% body fat + or - 2%

You really think he could be 15%?

 

[Erik-Jón]

Based on those pictures, early 20s bodyfat.

Calculate your daily maintenance calories and eat around 500 below that.

Eat 150-200g of protein per day

Lift hard

Every month recalculate your maintenance calories based on your new weight.

Then wait 6 - 10 months and you'll have abs and will have gained some muscle.

Lmao I’m probably obsessed by that then

 

[Erik-Jón]

You really think he could be 15%?

YeH could have bad genes

 

[Moggie]

YeH could have bad genes

He has moobs and love handles

 

[Erik-Jón]

He has moobs and love handles

His tits look aesthetic unlike mine

 

[raystar66]

You really think he could be 15%?

after looking at the second photo he looks 18-20% tbh
Send a pic of your whole body OP, double front bi and double back bi

 

[Gluteus]

im 6ft3, 92kg in the image. what weight u think i need to get abs

You would need to lose around 25 - 35 lbs of fat (more if you want to be literally shredded).

 

[chadthundercuck]

View attachment 1767107View attachment 1767108

OP in a public bathroom I think 20 maybe

 

[....]

after looking at the second photo he looks 18-20% tbh
Send a pic of your whole body OP, double front bi and double back bi

You want full body pic and biceps? ok

 

[....]

His tits look aesthetic unlike mineView attachment 1767160View attachment 1767161

Lmao what are those

 

[raystar66]

You want full body pic and biceps? ok

View attachment 1767173View attachment 1767176View attachment 1767177

did you really get hard before sending a pic OP? kinda gay if so
anyways, id say your 20% bf

 

[....]

did you really get hard before sending a pic OP? kinda gay if so
anyways, id say your 20% bf

nope. do you wanna see it when it's hard? just kidding. gotta subscribe to the onlyfans for that

 

[Gluteus]

did you really get hard before sending a pic OP? kinda gay if so
anyways, id say your 20% bf

It's higher than 20% IMO.

Like most dudes he stores the majority of his fat in his stomach/love handle area. However, he also stores more than an average amount of his fat over his entire body (chest, legs, ass, arms, etc).

We can contrast this with Erik who stores very little fat on his arms/legs.

 

[....]

It's higher than 20% IMO.

Like most dudes he stores the majority of his fat in his stomach/love handle area. However, he also stores more than an average amount of his fat over his entire body (chest, legs, ass, arms, etc).

We can contrast this with Erik who stores very little fat on his arms/legs.

i also have a big ass no homo and huge thighs

 

[....]

So what you thinking? 20%-25%?

It's higher than 20% IMO.

Like most dudes he stores the majority of his fat in his stomach/love handle area. However, he also stores more than an average amount of his fat over his entire body (chest, legs, ass, arms, etc).

We can contrast this with Erik who stores very little fat on his arms/legs.

 

[Gluteus]

So what you thinking? 20%-25%?

22-24%

 

[....]

22-24%

you know much about roids?

i wanna hop on, but im worried my bf is a bit too high. if i lose 25 lbs, what bf u think i will be at?

 

[StuffedFrog]

22 or 23 nice cock bro if u hop on roids and choose them carefully you could get abs easily

 

[Gluteus]

you know much about roids?

i wanna hop on, but im worried my bf is a bit too high. if i lose 25 lbs, what bf u think i will be at?

If you lost 25 lbs of pure fat and literally nothing else changed you would probably be at 13% (which usually means upper abs and some definition beginning to appear in the lower four).

If you lost 25 lbs of weight then some of it would be water, some of it would be less waste stored in the body from eating less, and some might be from muscle loss if you do the cut incorrectly. So 25 lbs of weight could mean you could still be around 15-17%

Main advantage of roids on a cut is that it allows you to have a bigger deficit without losing muscle. As a somewhat beginner to lifting you could also gain a decent amount of LBM on a cut with roids if your deficit isn't too big. Main issue people have with people with higher bf% using roids is that it may cause more estrogen side effects (which can be partially countered with an AI).

 

[Deleted member 18890]

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looking good man
i say go heavy on the compound lifts and keep up with ab training and they'll come in fast with a calorie decifit

 

[Sal]

invisible next to me

but for blacks. NFL physique is peak.

Or

Don't body build and take creatine and shit. Lean bulk. 4 years of consistency and this is easily achievable.
Meal prep and everything.

Just follow NFL workouts and gym train. Plyometrics aswell.

 

[PURE ARYAN GENETICS]

not black enough

 

[Manu le coq]

His tits look aesthetic unlike mineView attachment 1767160View attachment 1767161

nice boobs, i'm sure your boyfriend must enjoy greatly tittyfucking them

 

[Erik-Jón]

nice boobs, i'm sure your boyfriend must enjoy greatly tittyfucking them

Make out with me no homo