Every day pack lunch

[ts1]

rn for lunch i have a bread roll w cheese lettuce and sliced turkey (not the normal turkey lile the ones u buy from the shop yk) and i also have grapes and almonds and a flapjack for carbs for gym

The roll is my main concern as it has like many things that r sloppish like the bread and the turkey and (maybe?) the cheese

How can i improve my lunch and what should i change it to obv taking into account cost and stuff mymum wont buy like steak or wtv everyday for lunch so just keeping it reasonable

 

[dubailabubu]

remove bread, lettuce, flapjack, & almonds (or get unsalted) for semi-optimal
you can also buy ground beef for $4 a pound, so why not mix that with cheese and turkey with grapes on the side

 

[IAMNOTANINCEL]

bread roll w cheese lettuce and sliced turkey (not the normal turkey lile the ones u buy from the shop yk) and i also have grapes and almonds and a flapjack for carbs for gym

 

[Epola]

Just chicken and rice and forget about it nigga

 

[ts1]

remove bread, lettuce, flapjack, & almonds (or get unsalted) for semi-optimal
you can also buy ground beef for $4 a pound, so why not mix that with cheese and turkey with grapes on the side

The turkey is the sliced deli turkey kinda thing not real turkey also is the cheese fine then

 

[ts1]

View attachment 4504607

Bro ik thats y im asking for help w it

 

[ts1]

Just chicken and rice and forget about it nigga

My mum prolly wont wanna buy chicken everyday also isnt rice ass

 

[ts1]

remove bread, lettuce, flapjack, & almonds (or get unsalted) for semi-optimal
you can also buy ground beef for $4 a pound, so why not mix that with cheese and turkey with grapes on the side

So will having just the grapes be enough carbs? Also the almonds rnt salted just roasted

 

[IAMNOTANINCEL]

Bro ik thats y im asking for help w it

Crack 5 raw eggs in a bottle of raw milk. Both lunch and gym fuel (although you shouldn't be gymcelling in the first place but whatever)

 

[Epola]

My mum prolly wont wanna buy chicken everyday also isnt rice ass

Just tell her to buy it for you and she has to. And no rice is goated actually

 

[dubailabubu]

Crack 5 raw eggs in a bottle of raw milk. Both lunch and gym fuel (although you shouldn't be gymcelling in the first place but whatever)

only if your tall, if not, you should be leanmaxxing

 

[ts1]

Crack 5 raw eggs in a bottle of raw milk. Both lunch and gym fuel (although you shouldn't be gymcelling in the first place but whatever)

First off i dont want salmonella second off fym i shouldnt be gymcelling doing gym releases androgens and boosts gh and obv increases muscle mass

 

[gymcelld]

You literally just need a high protein low carb meal that’s it.

 

[ts1]

only if your tall, if not, you should be leanmaxxing

Im 190cm

 

[IAMNOTANINCEL]

only if your tall, if not, you should be leanmaxxing

That wont make you fat if you just use it as lunch especially if you work out tho

 

[dubailabubu]

So will having just the grapes be enough carbs? Also the almonds rnt salted just roasted

you don't need carbs if your done growing (and if not, just eat more food in general)

 

[ts1]

You literally just need a high protein low carb meal that’s it.

I also eat that for dinner is it alr to eat it for both lunch and dinner

 

[ts1]

you don't need carbs if your done growing (and if not, just eat more food in general)

Im 16 idk if im done growing or not

 

[gymcelld]

I also eat that for dinner is it alr to eat it for both lunch and dinner

What ever hits your macros works does it?

 

[IAMNOTANINCEL]

First off i dont want salmonella

Guess what nigga it's already in your intestines
There is literally nothing bad about bacteria. Just get the eggs and milk from healthy animals.

second off fym i shouldnt be gymcelling doing gym releases androgens and boosts gh

to repair your muscles after they have literally been torn to shreds in the gym

and obv increases muscle mass

which isn't good

 

[ts1]

OK so high protein low carb but what foods do i use that isnt a very specific thing for example (obv i dont do ts but jus saying) u could have like soy protein or smth for lunch and that would be horrible

You literally just need a high protein low carb meal that’s it.

 

[dubailabubu]

Im 190cm

then just eat till your full and you'll be fine, and make sure to recover after going to the gym

 

[ts1]

Guess what nigga it's already in your intestines
There is literally nothing bad about bacteria. Just get the eggs and milk from healthy animals.

to repair your muscles after they have literally been torn to shreds in the gym

which isn't good

How is it not good also i dont think its rlly reasonable to eat 5 raw eggs a day and raw milk money wise cus eggs r expensive and raw milk is too also my parents wouldnt want me drinking raw milk we do have kefir or wtv tho lile homemade yogurt

 

[gymcelld]

OK so high protein low carb but what foods do i use that isnt a very specific thing for example (obv i dont do ts but jus saying) u could have like soy protein or smth for lunch and that would be horrible

Any protein source with carbs work this could be chicken,mince or fish

 

[ts1]

then just eat till your full and you'll be fine, and make sure to recover after going to the gym

Eat what tho

 

[dubailabubu]

OK so high protein low carb but what foods do i use that isnt a very specific thing for example (obv i dont do ts but jus saying) u could have like soy protein or smth for lunch and that would be horrible

ideal would be raw meat, raw eggs, raw milk (all from a good farm)

 

[ts1]

Any protein source with carbs work this could be chicken,mince or fish

So just mince or chicken or smth and what for carbs?

 

[ts1]

ideal would be raw meat, raw eggs, raw milk (all from a good farm)

Not close to a good farm sadly also parents wouldnt let me

 

[gymcelld]

So just mince or chicken or smth and what for carbs?

Rice or pasta

 

[ts1]

Rice or pasta

Rnt they both slop or isnt pasta slop or smth cus of gluten and stuff

 

[gymcelld]

Rnt they both slop or isnt pasta slop or smth cus of gluten and stuff

Depends on your definition of slop brother

 

[ts1]

Im mainly concerned abt hormones and stuff lile i sont wanna be eating slop during puberty and destriy my development

 

[dubailabubu]

Not close to a good farm sadly also parents wouldnt let me

then eat rare meat and eggs with runny yolk with fruit and milk from store

 

[ts1]

Depends on your definition of slop brother

Does it impact my hormones or will it affect my development in any negative way

 

[dubailabubu]

Im mainly concerned abt hormones and stuff lile i sont wanna be eating slop during puberty and destriy my development

then eat animal fats

 

[gymcelld]

Does it impact my hormones or will it affect my development in any negative way

No having no carbs will

 

[ts1]

then eat rare meat and eggs with runny yolk with fruit and milk from store

Just normal milk? Also its too expensive to have steaks everyday

 

[ts1]

No having no carbs will

Which 1s better rice or pasta also how many carbs do i need

 

[dubailabubu]

Just normal milk? Also its too expensive to have steaks everyday

js eat ground beef (i ment just cook everything as little as possible so it tastes good, but retains nutrition)

 

[ts1]

then eat animal fats

I dont directly go for fats but most dinners i eat just normal meat porkloin chicken steak eggs fish homemade yogurt etc which prolly covers it

 

[gymcelld]

Which 1s better rice or pasta also how many carbs do i need

Rice and it what’s hits your macros

 

[ts1]

js eat ground beef (i ment just cook everything as little as possible so it tastes good, but retains nutrition)

Is ground beef better than chicken or nah also so do i just have ground beef and fruit?

 

[ts1]

Rice and it what’s hits your macros

Ok ty is chicken or ground beef better

 

[dubailabubu]

Is ground beef better than chicken or nah also so do i just have ground beef and fruit?

yes, more fat = better (unless if the animal is unhealthy)

 

[ts1]

yes, more fat = better (unless if the animal is unhealthy)

How tf am i meant to know if it was healthy bro

 

[dubailabubu]

How tf am i meant to know if it was healthy bro

cheaper usually means worse quality, js do research

 

[ts1]

cheaper usually means worse quality, js do research

Ok cool

 

[ts1]

So if i wanna go cheaper should i do chicken then

cheaper usually means worse quality, js do research

 

[dubailabubu]

So if i wanna go cheaper should i do chicken then

sure (but i'd really reccomend going with ground beef because of fat)

 

[ts1]

sure (but i'd really reccomend going with ground beef because of fat)

Im probably gonna do 3 days turkey 2 days ground beef cus i dont want gout and my parents womt like constant groumd beef