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Deleted member 23359
Iron
- Joined
- Oct 27, 2022
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1-deadlift : i understand if you're a powerlifter but for hypertrophy is a meme exercice, the risk to award ratio isn't worth it
2- behind the back lat pull down : ass, just do them normal
3-benchpress : this might be controversial but if you're goal is purely building muscle then dumbell press is superior in every aspect
4-dumbell lat pull over : ass cheeks only arnold dick riders do it
2- behind the back lat pull down : ass, just do them normal
3-benchpress : this might be controversial but if you're goal is purely building muscle then dumbell press is superior in every aspect
4-dumbell lat pull over : ass cheeks only arnold dick riders do it