shaneywaney69 I'm wasting my days as I've wasted my nights Joined Jun 12, 2025 Posts 1,441 Reputation 2,151 Feb 28, 2026 #1 Are lat pulldown and kelso shrug enough for back?
szenn Master Joined Jul 12, 2024 Posts 1,509 Reputation 6,201 Feb 28, 2026 #2 not enough for back but kelso shrugs are pretty good Upvote 0 Downvote
shaneywaney69 I'm wasting my days as I've wasted my nights Joined Jun 12, 2025 Posts 1,441 Reputation 2,151 Feb 28, 2026 OP #3 szenn said: not enough for back but kelso shrugs are pretty good Click to expand... What would you add on Upvote 0 Downvote
szenn said: not enough for back but kelso shrugs are pretty good Click to expand... What would you add on
szenn Master Joined Jul 12, 2024 Posts 1,509 Reputation 6,201 Feb 28, 2026 #4 chest supported single arm lat pulldown plate loaded chest supported row kelso shrug just do this Upvote 0 Downvote
shaneywaney69 I'm wasting my days as I've wasted my nights Joined Jun 12, 2025 Posts 1,441 Reputation 2,151 Feb 28, 2026 OP #5 szenn said: chest supported single arm lat pulldown plate loaded chest supported row kelso shrug just do this Click to expand... Thank you Upvote 0 Downvote
szenn said: chest supported single arm lat pulldown plate loaded chest supported row kelso shrug just do this Click to expand... Thank you
Mxrii0. Ascend or die trying. Joined Oct 29, 2025 Posts 1,308 Reputation 861 Feb 28, 2026 #6 t-bar rows are elite Upvote 0 Downvote
