Exercises to do at the gym?

[Notcel]

Exercises to do? That have helped you?

 

[Deleted member 56968]

10 reps of taint stretches
5 reps of taint opener
10 reps sphincter crushers

 

[upcoming gooner]

honestly just gooning for optimal hypertrophy mate

 

[Notcel]

10 reps of taint stretches
5 reps of taint opener
10 reps sphincter crushers

Thanks I don’t think these were what I was looking for though

 

[Notcel]

honestly just gooning for optimal hypertrophy mate

Sorry I’m nofap

 

[Notcel]

0

 

[sub5outsider]

something that not involves lifting weights

 

[Deleted member 91099]

Wdym

 

[Deleted member 118164]

Exercises to do? That have helped you?

5 sets of jumping on meat

 

[Jason Voorhees]

Stronglifts 5x5 and GVT.

 

[Deleted member 42399]

I like everything that trains back, triceps and shoulders

Don't know the english names for the machines tho

 

[love_enforcer]

not being present, 1 set until failure

 

[Notcel]

I like everything that trains back, triceps and shoulders

Don't know the english names for the machines tho

I prefer stuff that doesn’t use machines

 

[Notcel]

Stronglifts 5x5 and GVT.

Thanks bro anything else?

 

[JeanneDArcAlter]

Exercises to do? That have helped you?

good goy

 

[JeanneDArcAlter]

my workout routine
Day a
Squat 3x5
Press 3x5
Deadlift 3x5
Day b
Bench 3x5
Power clean 3x5

 

[Deleted member 42399]

I prefer stuff that doesn’t use machines

 

[thecel]

gigaarch gigawidegrip benchpress

 

[Notcel]

Thanks this helps a lot

 

[Notcel]

gigaarch gigawidegrip benchpress

Hmmmmmm

 

[thecel]

Hmmmmmm

archcels be seething

 

[Deleted member 42399]

Thanks this helps a lot

U might want to watch some youtube videos explaining the exercises tho

So u don't mess up (if u're a beginner)

 

[Deleted member 45794]

U leave the gym

Buy some milk

And enjoy the beautiful the day outside.