Exercises to open airways?

[Kirby7000]

What are some exercise to open airways. Fixing forward head posture, activating obliques/ diaphragm, increasing mobility in lungs chest region/ neck region, widening palate or jaw.

 

[AySab]

What are some exercise to open airways. Fixing forward head posture, activating obliques/ diaphragm, increasing mobility in lungs chest region/ neck region, widening palate or jaw.

deep breaths, chin tucks.
anti-histamine before you sleep.

 

[autistic_tendencies]

Myofunctional therapy

 

[Kirby7000]

deep breaths, chin tucks.
anti-histamine before you sleep.

are there sideeffects to using anti-histamine? getting dependent on it?

 

[AySab]

are there sideeffects to using anti-histamine? getting dependent on it?

no side effects except maybe some drowsiness.

 

[Kirby7000]

no side effects except maybe some drowsiness

which one should i use?

 

[AySab]

which one should i use?

any H1 inhibitor.