expanding the palate with fingers works

[turneywest]

 

[Erikjfl]

View attachment 3353810View attachment 3353807View attachment 3353805

Top class oral hygiene and palate expansion in 10 days jfl

 

[turneywest]

Top class oral hygiene and palate expansion in 10 days jfl

cool rated me, you're cool. bruh, I actually didn't even expand, +1mm. I just proved that it works

 

[Deleted member 106189]

Did it make a noticable difference to the front of the face?

 

[turneywest]

Did it make a noticable difference to the front of the face?

I did it to narrow the nasal bone directly through the expansion of the maxilla. In this way you make the airways even wider. Let's say it can affect the face. I think I answered

 

[Deleted member 106189]

I did it to narrow the nasal bone directly through the expansion of the maxilla. In this way you make the airways even wider. Let's say it can affect the face. I think I answered

Nice, how often did you thumbpull?

 

[turneywest]

Nice, how often did you thumbpull?

I did it for 12 days, I did it only before going to bed. I could do 5-10 approaches for 1 minute before going to bed, I tried to do it as hard as possible. When I did it, I felt like the seam was tearing, you can see it in the picture.

 

[truechadpreet]

Is this nigga retarded?

 

[turneywest]

Is this nigga retarded?

Maybe