Face debloating plan

[Allandro]

Help me with my face debloating plan, my face is bloated and I want hollow cheeks.

I'll go to the gym 4-5 days a week and drink 4 liters of water everyday... I'll take magnesium and potassium supplements everyday, What's the perfect ammount of supplements should I take?


I am following his advices

 

[Deleted member 21340]

face bloat = fat and/or recessed skull
lose weight and get to 10-12% bf and if you don't have hollow cheeks its because of your mediocre bones
supplements are cope

 

[Deleted member 18890]

face bloat = fat and/or recessed skull
lose weight and get to 10-12% bf and if you don't have hollow cheeks its because of your mediocre bones
supplements are cope

i find sweating from doing boxing and cold showers/rags to help debloat my face
then again I'm at like 20% body fat right now jfl

 

[Deleted member 23359]

face bloat = fat and/or recessed skull
lose weight and get to 10-12% bf and if you don't have hollow cheeks its because of your mediocre bones
supplements are cope

nah facial bloat is real, i still get bloated when i overdose on carbs and salty foods even tho i am 13/12 % bf

 

[Allandro]

face bloat = fat and/or recessed skull
lose weight and get to 10-12% bf and if you don't have hollow cheeks its because of your mediocre bones
supplements are cope

I am not fat but my skull is def recessed I am like 16 bf%
Supplements aren't cope, you can even be low bf% and have a lot of water retention... Potassium and magnesium help to lose water.

Even if I am slightly recessed I wouldn't say that my bones really "sucks" but I still look like this at 16 bf%

 

[Bewusst]

1. get lean
2. diet high in potassium (no supplements)
3. fasting and cardio for short term reduction in water retention

 

[Allandro]

1. get lean
2. diet high in potassium (no supplements)
3. fasting and cardio for short term reduction in water retention

What's the difference between supplements and real food?

 

[Tallooksmaxxer]

What's the difference between supplements and real food?

bro science

 

[Allandro]

bro science

??

 

[Sprinkles]

Water Away

Tired of that bloated feeling? Water Away is designed to help support a healthy fluid balance without unpleasant side effects.

www.zhounutrition.com

 

[Allandro]

Water Away

Tired of that bloated feeling? Water Away is designed to help support a healthy fluid balance without unpleasant side effects.

www.zhounutrition.com

Can't buy... I have to not get discovered by parents, if I order stuff from the internet they'll notice

 

[Deleted member 22829]

Lose weight fatty

 

[Allandro]

Lose weight fatty

I weight 61kgs and I am 175cm tall I am not fat at all.

 

[GuyFromSingapore]

I weight 61kgs and I am 175cm tall I am not fat at all.

Ectomorph?

 

[Allandro]

Ectomorph?

Yes

 

[Allandro]

Ectomorph?

How much kg do u think should I lose? Will I ever be able to get rid of my chubby cheeks?