arabcelxxx
| Highest SMV In The Middle East |
- Joined
- Dec 8, 2022
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As soon as I wake up, 10ml apple cider vinegar and 150 ml water for gut and liver health
First meal:
175 g rice mixed with 1 egg yolk and 20g ghee fresh garlic and 100g airfryed white fish, and 150 ml fresh apple or pomegranate juice and half a teaspoon of ground egg shells for minerals.
Beef gelatin 5g
50g fresh red bell pepper for some beta carotene and vitamin e&c
125g blueberries mushed, strained and mixed with lemon juice and water, I drink this for telomerase and antioxidants and some vitamins
Meal two:
300g airfryed potatoes, 20 g ghee, 100g lamb meat or 50g lamb meat and 50g beef liver on alternating days, and 150ml fresh orange juice.
Beef gelatin 5 g
50g fresh red bell pepper
50g mushrooms and 30g kale
Meal three:
175 g rice mixed with 1 egg yolk and 20g beef tallow fresh garlic and 100 G airfryed ribeye cooked to medium rare, and 150 ml fresh orange juice and half a teaspoon of egg shells.
Beef gelatin
50g fresh red bell pepper
Before sleep: 11g collagen peptides, 1000g glycine, 50 hylaronic acid
I sit out in the sun (covering my face ofc) after that first meal for 10 mins, otherwise I feel fatigued And I also take 4 mg astaxanthin for its dht blocking affects and insane skin benefits but might start alternating it and dutasteride 0.5mg
15 mg zinc in between meals, helps with skin
I take 60 billion probiotics with that second meal
1000mg msm (for bone, joint and ligament health) or 100mg aloe vera gel (for inflammation) on alternating days
200mg trans reservatol or 500mg astragalus extract (for telemore length and longevity) on alternate days with the third meal.
Nothing for stress cause gelatin already does. That
Are these too many supplements, should I change something in my diet.
First meal:
175 g rice mixed with 1 egg yolk and 20g ghee fresh garlic and 100g airfryed white fish, and 150 ml fresh apple or pomegranate juice and half a teaspoon of ground egg shells for minerals.
Beef gelatin 5g
50g fresh red bell pepper for some beta carotene and vitamin e&c
125g blueberries mushed, strained and mixed with lemon juice and water, I drink this for telomerase and antioxidants and some vitamins
Meal two:
300g airfryed potatoes, 20 g ghee, 100g lamb meat or 50g lamb meat and 50g beef liver on alternating days, and 150ml fresh orange juice.
Beef gelatin 5 g
50g fresh red bell pepper
50g mushrooms and 30g kale
Meal three:
175 g rice mixed with 1 egg yolk and 20g beef tallow fresh garlic and 100 G airfryed ribeye cooked to medium rare, and 150 ml fresh orange juice and half a teaspoon of egg shells.
Beef gelatin
50g fresh red bell pepper
Before sleep: 11g collagen peptides, 1000g glycine, 50 hylaronic acid
I sit out in the sun (covering my face ofc) after that first meal for 10 mins, otherwise I feel fatigued And I also take 4 mg astaxanthin for its dht blocking affects and insane skin benefits but might start alternating it and dutasteride 0.5mg
15 mg zinc in between meals, helps with skin
I take 60 billion probiotics with that second meal
1000mg msm (for bone, joint and ligament health) or 100mg aloe vera gel (for inflammation) on alternating days
200mg trans reservatol or 500mg astragalus extract (for telemore length and longevity) on alternate days with the third meal.
Nothing for stress cause gelatin already does. That
Are these too many supplements, should I change something in my diet.
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@user123456 @chaddyboi66 @Deusmaximus @ogu @NorwoodAscender @LVZZO @baku9 @Icon @imafaouserexg @i_love_roosters @Orc
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