Face Fat. How much should i lose in weight?

[Tryingtoimprove12]

In the selfie im slightly sucking in cheeks how much more weight should i lose idgaf abt being a framecel im workin on it.

 

[Youㅤ]

not fat ur boneless

 

[Bryce]

Do you have pectus excavatum as well

 

[iblamemandible7]

Youre still fat keep cutting

 

[Tryingtoimprove12]

Do you have pectus excavatum as well

Yes i do brother

 

[Tryingtoimprove12]

not fat ur boneless

Fuck ik

 

[Bryce]

Yes i do brother

Unfortunate. Be grateful you only have a small dent in your sternum, you could literally eat cereal out of mine from how deep it is

 

[Tryingtoimprove12]

Unfortunate. Be grateful you only have a small dent in your sternum, you could literally eat cereal out of mine from how deep it is

Worst genetic thing for body. People will never understand our pain. Trust me when i say this mine was deep like that too. Wide pushups help a lot if you have time try it out. Spam them it will change everything.

 

[Bryce]

Worst genetic thing for body. People will never understand our pain. Trust me when i say this mine was deep like that too. Wide pushups help a lot if you have time try it out. Spam them it will change everything.

So true brother. It's not talked about a lot but it's terrible to live with. I've heard of some these exercises pushing the breastbone out further. Thank you for the advice G

 

[Tryingtoimprove12]

So true brother. It's not talked about a lot but it's terrible to live with. I've heard of some these exercises pushing the breastbone out further. Thank you for the advice G

For sure bro, and also if it gets worse dont hesitate to go to the hospital brother. There are ways to fix. One way is the metal pole but only if needed. Health is important goodluck bro

 

[Bryce]

For sure bro, and also if it gets worse dont hesitate to go to the hospital brother. There are ways to fix. One way is the metal pole but only if needed. Health is important goodluck bro

Mad appreciation my guy keep ascending

 

[trashbinxoxo]

Start off with 30 lbs and see if you like the results. If not, keep cutting. Make sure you're losing fat, not muscle

 

[OddMax]

There’s probably another 15-20 ish pounds you can lose before it’ll start hurting you since getting to skinny hurts your hormones

 

[Tryingtoimprove12]

There’s probably another 15-20 ish pounds you can lose before it’ll start hurting you since getting to skinny hurts your hormones

Alright thanks, ill do 10 pounds and update this website.

 

[Tryingtoimprove12]

Start off with 30 lbs and see if you like the results. If not, keep cutting. Make sure you're losing fat, not muscle

Yeah fasho man thanks

 

[copercel123]

not fat ur boneless

He’s bloated too