fastest way to get lean currently? (and atleast somewhat a bit safe, idc about growth stunts or wtv)

[pickupartist123]

im trying to get lean after an awful 2 weeks of binging now, need to lose everything as soon as possible, any method thats somewhat ethical could help

 

[zygosfinalboss]

Low calorie diet but make sure you are not limiting food bc starving will descend you, drink 3L water per day and cardio

 

[pickupartist123]

Low calorie diet but make sure you are not limiting food bc starving will descend you, drink 3L water per day and cardio

how much calories do you think i should cut off my maintenance?

 

[ecliptic1]

Low calorie diet but make sure you are not limiting food bc starving will descend you, drink 3L water per day and cardio

how exactly does starving descend you? love

 

[zygosfinalboss]

how exactly does starving descend you? love

Your body will eventually shut down, your eyes will become sunken and you’ll get eyebags, your breath will smell and I could go on but I’d be here for days