Fastest way to get lean

[Yusufnur]

Outside of a calorie deficit I’ve been eating 1500cal gettin in like 195g of protein I’m pretty lean at 198 the goal is 170 any tips

 

[puppyboy264]

Outside of a calorie deficit I’ve been eating 1500cal gettin in like 195g of protein I’m pretty lean at 198 the goal is 170 any tips

srarve :3

 

[Sayori]

Outside of a calorie deficit I’ve been eating 1500cal gettin in like 195g of protein I’m pretty lean at 198 the goal is 170 any tips

dnp or bam 15 will get you lean in days

 

[Embrace]

srarve :3

are you a femboy, honestly fire

 

[Yusufnur]

dnp or bam 15 will get you lean in days

Where or how do I source bam 15 or dnp

 

[manhattanbound]

srarve :3

im pretty sure if you start eating normally you would gain it back no?

 

[Yusufnur]

im pretty sure if you start eating normally you would gain it back no?

u would starving isn’t the best, plus it fucks up ur metabolism nd ur general digestion quick and temporary results

 

[puppyboy264]

im pretty sure if you start eating normally you would gain it back no?

no and also don't actually starve!!! like its horrible for being lean,
your body adapts to how you eat and changes metabolism
for me perfect calorie rate was like 500-700 when I wanted to get skinnier ^_^

 

[estrogen consumer]

Pin Reta and use diuretics idk

 

[Marss]

Outside of a calorie deficit I’ve been eating 1500cal gettin in like 195g of protein I’m pretty lean at 198 the goal is 170 any tips

i just do an aggressive cut for 2 weeks, eat maintenance for 1 week, then repeat. Losing around 4 pounds a month consistently. Not that fast but it works.

 

[desperatesub5]

Outside of a calorie deficit I’ve been eating 1500cal gettin in like 195g of protein I’m pretty lean at 198 the goal is 170 any tips

Zone 2 cardio is what worked best for me just put on a series or doomscroll and you’ll easily spend a couples hours in there

 

[desperatesub5]

Click the checkmark to mark as a solution

 

[ForwardGrowth1312]

Fastest way?
Stop eating lol

 

[Mazilias]

Outside of a calorie deficit I’ve been eating 1500cal gettin in like 195g of protein I’m pretty lean at 198 the goal is 170 any tips

Reta, or hop on roids

 

[Hoopy321]

If I am on a calorie deficit I just want to cheat with sweets

 

[EvilButGoodLooking]

dnp or bam 15 will get you lean in days

should be marked as solution

 

[Sayori]

no and also don't actually starve!!! like its horrible for being lean,
your body adapts to how you eat and changes metabolism
for me perfect calorie rate was like 500-700 when I wanted to get skinnier ^_^

 

[puppyboy264]

View attachment 4804127

yeah bro keep replying to me ur so funny!

 

[MagrossBytte]

im pretty sure if you start eating normally you would gain it back no?

ye

 

[chadtushar]

Outside of a calorie deficit I’ve been eating 1500cal gettin in like 195g of protein I’m pretty lean at 198 the goal is 170 any tips

Stop eating

 

[HopelessGrey✌🏻]

Outside of a calorie deficit I’ve been eating 1500cal gettin in like 195g of protein I’m pretty lean at 198 the goal is 170 any tips

Hop on