Fastest ways to lose body fat

[billyboy290690]

I've never been fat but i've been on 600mg test weekly for 2 months now and the appetite increase is crazy, obviously ive put on a lot of muscle but ive also put on nearly as much body fat. Im looking for the fastest way to lose body fat by any means. Not looking for a health talk.

 

[jockidc120610]

What helped for me and what should help for everyone is good diet,cardio and don't eat 2 hours before bed.It's basic stuff but helps a lot a lost like 10kg in 15 days with that