Fastest ways to lose body fat

[billyboy290690]

I've never been fat but i've been on 600mg test weekly for 2 months now and the appetite increase is crazy, obviously ive put on a lot of muscle but ive also put on nearly as much body fat. Im looking for the fastest way to lose body fat by any means. Not looking for a health talk.

 

[Montenigger]

What helped for me and what should help for everyone is good diet,cardio and don't eat 2 hours before bed.It's basic stuff but helps a lot a lost like 10kg in 15 days with that

 

[yuuwaku]

hop on keto diet

 

[Deleted member 110192]

What helped for me and what should help for everyone is good diet,cardio and don't eat 2 hours before bed.It's basic stuff but helps a lot a lost like 10kg in 15 days with that

You didn’t lost 10 kg in 2 weeks with these.

 

[Montenigger]

You didn’t lost 10 kg in 2 weeks with these.

I did

 

[chadisbeingmade]

What helped for me and what should help for everyone is good diet,cardio and don't eat 2 hours before bed.It's basic stuff but helps a lot a lost like 10kg in 15 days with that

No, you didn’t drop 10kg fat. Way over half of that is water. And most definitely the rest is not all fat.

If you ate nothing, and i mean nothing for 15 days straight and had a maintenance of 3k, you would have dropped 5.8kg of tissue (not all fat).

 

[Montenigger]

No, you didn’t drop 10kg fat. Way over half of that is water. And most definitely the rest is not all fat.

If you ate nothing, and i mean nothing for 15 days straight and had a maintenance of 3k, you would have dropped 5.8kg of tissue (not all fat).

Never said its fat bro

 

[Nerozine]

I've never been fat but i've been on 600mg test weekly for 2 months now and the appetite increase is crazy, obviously ive put on a lot of muscle but ive also put on nearly as much body fat. Im looking for the fastest way to lose body fat by any means. Not looking for a health talk.

1500kcal deficit, you will be shredded in a month. Pretty difficult to stick to though so if you want to make it easier take retatrutide.

 

[Zeyad Mohamed]

1500kcal deficit, you will be shredded in a month. Pretty difficult to stick to though so if you want to make it easier take retatrutide.

you know good source?