Fasting/Dieting/Weight loss nerds help

[OOGABOOGA]

I’ve started using the snake diet again to enable me to fast easily. I’m trying to drop the last 10 or so pounds of fat to become legit shredded. However I have one big obstacle.

I can’t fall asleep on an empty stomach. Even on ambien. Last night I tried a double dose, plus ashwagandha, plus cbd, beat my dick, couldn’t sleep.

So last night and two nights prior I ate a roughly 1000 cal meal after midnight after fasting all day.

I know fasting is better than typical extreme caloric restriction for maintaining metabolism and avoiding muscle loss, but will this small omad approach have these same benefits? Or am I gonna go catabolic and destroy my bmr?

 

[Deleted member 2214]

 

[Deleted member 2632]

You're fine bro

Also yes I know that feeling, if you dont eat anything you have nonstop energy and cant sleep at night

Its like FUCK YOU if you want to be ripped but have to stay wage slaving, just go to work on no sleep

 

[sbaigq]

why would fasting be better than extreme calorie restriction? fasting is basically the most extreme calorie restriction ever kek
strong negative iq post

 

[OOGABOOGA]

You're fine bro

Also yes I know that feeling, if you dont eat anything you have nonstop energy and cant sleep at night

Its like FUCK YOU if you want to be ripped but have to stay wage slaving, just go to work on no sleep

Indeed bro. I’m surprised by how little hunger I have fasting at sun 15% bf. But yeah if I start depriving myself of sleep I’ll burn out and eat more, so the small meal is preventative. Glad you think I’ll be alright. Should only be a few weeks anyway assuming I can stick to it.

why would fasting be better than extreme calorie restriction? fasting is basically the most extreme calorie restriction ever kek
strong negative iq post

greycel moment

 

[sbaigq]

Indeed bro. I’m surprised by how little hunger I have fasting at sun 15% bf. But yeah if I start depriving myself of sleep I’ll burn out and eat more, so the small meal is preventative. Glad you think I’ll be alright. Should only be a few weeks anyway assuming I can stick to it.

greycel moment

fasting is literally a meme, 5 years ago you would have been drinking bulletproof coffee if you think its good idea bro

 

[Leotheras]

Fasting made me shit myself 5 minutes after i arrived home after job. Extreme lucky , never doing it again.