u are a grey brahBeen doing IF 16/8 for about 4 months have seen changes such as reduction in bloating also dropped bf%
Should i stop for a month and then start it again? For hormone optimization.
Please no low iq grey answers
Yeah cause i dont post low iq retarded shit
Also one more thing i am 15 rn i am only hungry when i go to sleep or in the morning when doing IF is doing it at 15 self sabotage for height or nah
Been doing IF 16/8 for about 4 months have seen changes such as reduction in bloating also dropped bf%
Should i stop for a month and then start it again? For hormone optimization.
Please no low iq grey answers
IF is self sabotaging fasting=starving dont fast at 15 get up and eat ur eggs in the morning
Bro i do eat in the morning i start fasting at 3 pm and end at 6:30 am
Ye congratulations you are starving yourself at 15
Also i do eat enough calories so how is this self sabotage
how much calories macros and micros now
Idk how much i want i would say like 2k i dont count it but i def get enough protein and fiber
'I get enough calories'doesnt count his calories and did u just say fiber?gang trust me and shut up eat whenever you feel hnugry eat your fruits your red meat your eggs your dairy if u want sourdough bread or rice eat it EAT WHENEVER YOU FEEL HUNGRY you will thank me so much later on
