Fasting vs Eating breakfast for fat loss

[JamesHowlett]

It’s interesting how polarising this is. There are videos and online posts literally saying:

- “Fasting makes me binge later”

and also

- “Eating breakfast makes me binge later”

So I’m just curious what the consensus here is.

I think the camp you fit into depends on your genetics, hormones, lifestyle and personality.

For me, after trying fasting for years I’ve found better success with eating breakfast.

 

[JustBeCurry]

i did intermittent fasting for 3 months and my stomach starts making loud noises if i dont eat breakfast but i dont binge later in the day if i dont eat

 

[Deleted member 5875]

 

[Cali Yuga]

In my experience doing extended fasting/IF/OMAD its much better to eat in the morning and be fasted when you got to bed than vice versa

better digestion, better energy, plus eating breakfast kills your cortisol and ramps up your metabolism

if you have problems with binging just go strict keto, itll kill your carb cravings after a while and raise satiety

At this point i can go 24 hours easily without even noticing hunger because im so fat adapted

 

[JamesHowlett]

In my experience doing extended fasting/IF/OMAD its much better to eat in the morning and be fasted when you got to bed than vice versa

better digestion, better energy, plus eating breakfast kills your cortisol and ramps up your metabolism

if you have problems with binging just go strict keto, itll kill your carb cravings after a while and raise satiety

At this point i can go 24 hours easily without even noticing hunger because im so fat adapted

It’s good you’ve found what works for you.

What’s killed my binge eating is just eating regular, balanced meals and no fad diets

 

[Cali Yuga]

It’s good you’ve found what works for you.

What’s killed my binge eating is just eating regular, balanced meals and no fad diets

keto isnt a fad diet retard

your ancestors pre agriculture lived on megafauna fat

standard american diet is a fad, wasnt possible to eat the way most people eat pre industry

 

[sasha777]

Cals in > cals out

Whatever’s is easiest for you

 

[JamesHowlett]

keto isnt a fad diet retard

your ancestors pre agriculture lived on megafauna fat

standard american diet is a fad, wasnt possible to eat the way most people eat pre industry

JFL if you think Keto isn’t a fad, you’re brainwashed.

Cutting out an entire food group is indeed a fad, humans have been eating carbs for 1000’s of years.

Who said I ate a standard American diet? I eat regular, balanced meals.

 

[Cali Yuga]

JFL if you think Keto isn’t a fad, you’re brainwashed.

Cutting out an entire food group is indeed a fad, humans have been eating carbs for 1000’s of years.

Who said I ate a standard American diet? I eat regular, balanced meals.

ok retard you do you

"balanced" lmao

 

[JamesHowlett]

ok retard you do you

"balanced" lmao

There’s no need to insult.

Im not forcing you to do anything, I’ve literally stated that what works for you is unique to the individual.

 

[Bewusst]

I like short intervall intermittent fasting (like 16/8). I naturally eat that way, skip breakfast and eat later in the day and it‘s very sustainable long term imo

 

[autistic_tendencies]

Breakfast is the biggest scam known to man. Just another gimmick to get you to buy sugary cereal

 

[Deleted member 6512]

Cals in > cals out

Whatever’s is easiest for you

Is the reverse tho
Cals in < cals out

 

[JamesHowlett]

Breakfast is the biggest scam known to man. Just another gimmick to get you to buy sugary cereal

Another poor soul brainwashed into the latest fad diet.

First of all, who said breakfast has to be cereal?

Secondly, if you eat cereal and are in a caloric deficit who cares?

 

[Bewusst]

Another poor soul brainwashed into the latest fad diet.

First of all, who said breakfast has to be cereal?

Secondly, if you eat cereal and are in a caloric deficit who cares?

I love cornflakes

 

[JamesHowlett]

I love cornflakes

More power to you, don’t listen to the fad dieters

 

[autistic_tendencies]

Another poor soul brainwashed into the latest fad diet.

First of all, who said breakfast has to be cereal?

Secondly, if you eat cereal and are in a caloric deficit who cares?

Cereal was invented by some schizo who thought it would make men masturbate less

 

[Bewusst]

More power to you, don’t listen to the fad dieters

I actually have them with soy milk and sugar on top. Tastes great, should give it a try