
fauxfox
monke monk
- Joined
- May 21, 2019
- Posts
- 6,219
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Just limiting consumption to the bare minimum to not feel hungry. Never overeating or gorging yourself on sweets. Making the food you do eat count, mainly meats and vegetables. Drinking plenty of water.
I can literally feel my body resetting, "detox" is a meme your liver and kidney automatically do that. However the added sugars and fats exiting your body are very real. My mind is clearer and I think quicker. I felt like a slave consuming all those seed oils and sugary treats.
Fasting regenerates stem cells:
news.usc.edu
Combine this with no porn, daily cardio+calisthenics, limiting screen time as much as possible and maximizing sunlight and you will feel great and live to 90.
Post I made describing asceticism:
Living a low stress, low desire, low indulgence lifestyle is the key to long term happiness.
I genuinely believe this.
Don't gorge yourself on tasty food, enjoy only in moderation and drink refreshing light teas (mint, peppermint, green).
Don't watch any porn/hentai, limit sexual thoughts. Sex is the root of all male insecurity.
Don't wake up or go to sleep late, a strict sleeping schedule is a must have (ex: 8am-12am).
I'm not talking about becoming one of those ppl you see on YouTube who preach about having no furniture and always being productive.
The goal of these restrictions isn't to become a working machine, the goal is to enjoy life at a slower pace, to stop seeking immediate pleasure.
Becoming one of those accomplished old men who take nature walks in the afternoon sun is the ideal way to live.
Enjoy all the small details in life, creativity is born from limitation.
I can literally feel my body resetting, "detox" is a meme your liver and kidney automatically do that. However the added sugars and fats exiting your body are very real. My mind is clearer and I think quicker. I felt like a slave consuming all those seed oils and sugary treats.
Fasting regenerates stem cells:
Fasting triggers stem cell regeneration of damaged, old immune system
University of Southern California News

Combine this with no porn, daily cardio+calisthenics, limiting screen time as much as possible and maximizing sunlight and you will feel great and live to 90.
Post I made describing asceticism:
Living a low stress, low desire, low indulgence lifestyle is the key to long term happiness.
I genuinely believe this.
Don't gorge yourself on tasty food, enjoy only in moderation and drink refreshing light teas (mint, peppermint, green).
Don't watch any porn/hentai, limit sexual thoughts. Sex is the root of all male insecurity.
Don't wake up or go to sleep late, a strict sleeping schedule is a must have (ex: 8am-12am).
I'm not talking about becoming one of those ppl you see on YouTube who preach about having no furniture and always being productive.
The goal of these restrictions isn't to become a working machine, the goal is to enjoy life at a slower pace, to stop seeking immediate pleasure.
Becoming one of those accomplished old men who take nature walks in the afternoon sun is the ideal way to live.
Enjoy all the small details in life, creativity is born from limitation.
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