fat during puberty

[ad5m]

being fat during puberty is the worst thing ever if i was older id js starve myself or eat 800-1000 cals i eat 2000 now with over 20k steps and 30+ mins cardio and 1 hour lifting with no fkn results

 

[Vrowding]

maybe you just need to blast and hope to gandy that you grow taller and it evens out, pretty sure that is what ArabSuperman did since even during his rhinoplasty he was a fat chubby piece of lard

 

[ad5m]

maybe you just need to blast and hope to gandy that you grow taller and it evens out, pretty sure that is what ArabSuperman did since even during his rhinoplasty he was a fat chubby piece of lard

im 75kgs 174 cm with shoes so im probably like 170 n yea im fucked up

 

[Vrowding]

im 75kgs 174 cm with shoes so im probably like 170 n yea im fucked up

I mean that's not too bad for that height tbh, I would try to recomp instead of just losing weight yk

 

[ad5m]

I mean that's not too bad for that height tbh, I would try to recomp instead of just losing weight yk

how to recomp how many cals n stuff tell me everything based on my height n stuff 174cm 75kgs and 15 i need fast results like I WANT THIS FAT AWAY FROM ME

 

[Vrowding]

how to recomp how many cals n stuff tell me everything based on my height n stuff 174cm 75kgs and 15 i need fast results like I WANT THIS FAT AWAY FROM ME

nigga a recomp is just getting protein goals in and eating at about -200 to -300 less than maintenance, imma be honest it'll take a while and you'll notice that the scale isn't changing because it's basically keeping your weight but just replacing fat for muscle

 

[ad5m]

nigga a recomp is just getting protein goals in and eating at about -200 to -300 less than maintenance, imma be honest it'll take a while and you'll notice that the scale isn't changing because it's basically keeping your weight but just replacing fat for muscle

how long would it take to get to 15% bf im at 24 rn

 

[Vrowding]

how long would it take to get to 15% bf im at 24 rn

shi iono, it's different for everyone, everyone has a different metabolism, but I imagine it'll take a decent amount of time since that is almost a 10% difference in bf