fat during puberty

[ad5m]

being fat during puberty is the worst thing ever if i was older id js starve myself or eat 800-1000 cals i eat 2000 now with over 20k steps and 30+ mins cardio and 1 hour lifting with no fkn results

 

[Vrowding]

maybe you just need to blast and hope to gandy that you grow taller and it evens out, pretty sure that is what ArabSuperman did since even during his rhinoplasty he was a fat chubby piece of lard

 

[ad5m]

maybe you just need to blast and hope to gandy that you grow taller and it evens out, pretty sure that is what ArabSuperman did since even during his rhinoplasty he was a fat chubby piece of lard

im 75kgs 174 cm with shoes so im probably like 170 n yea im fucked up

 

[Vrowding]

im 75kgs 174 cm with shoes so im probably like 170 n yea im fucked up

I mean that's not too bad for that height tbh, I would try to recomp instead of just losing weight yk

 

[ad5m]

I mean that's not too bad for that height tbh, I would try to recomp instead of just losing weight yk

how to recomp how many cals n stuff tell me everything based on my height n stuff 174cm 75kgs and 15 i need fast results like I WANT THIS FAT AWAY FROM ME

 

[Vrowding]

how to recomp how many cals n stuff tell me everything based on my height n stuff 174cm 75kgs and 15 i need fast results like I WANT THIS FAT AWAY FROM ME

nigga a recomp is just getting protein goals in and eating at about -200 to -300 less than maintenance, imma be honest it'll take a while and you'll notice that the scale isn't changing because it's basically keeping your weight but just replacing fat for muscle

 

[ad5m]

nigga a recomp is just getting protein goals in and eating at about -200 to -300 less than maintenance, imma be honest it'll take a while and you'll notice that the scale isn't changing because it's basically keeping your weight but just replacing fat for muscle

how long would it take to get to 15% bf im at 24 rn

 

[Vrowding]

how long would it take to get to 15% bf im at 24 rn

shi iono, it's different for everyone, everyone has a different metabolism, but I imagine it'll take a decent amount of time since that is almost a 10% difference in bf

 

[jozsef316@gmail]

2000 now with over 20k steps and 30+ mins cardio and 1 hour lifting

 

[ad5m]

should i do bodyrecomp taking 2800 cals and over 100-120 protiens while lifting push pull legs

 

[itsoverformr]

being fat during puberty is the worst thing ever if i was older id js starve myself or eat 800-1000 cals i eat 2000 now with over 20k steps and 30+ mins cardio and 1 hour lifting with no fkn results

It’s normal

 

[ad5m]

It’s normal

How do I lose weight quick tho I’ve been stuck forever

 

[AtrophicPyra]

being fat during puberty is the worst thing ever if i was older id js starve myself or eat 800-1000 cals i eat 2000 now with over 20k steps and 30+ mins cardio and 1 hour lifting with no fkn results

If u were malnourished u would probably fuck up ur puberty a lot more than if u were fat,

Fyi u can just take an aromatase inhibitor and be as fat as u want with no consequences of aromatization

 

[ad5m]

If u were malnourished u would probably fuck up ur puberty a lot more than if u were fat,

Fyi u can just take an aromatase inhibitor and be as fat as u want with no consequences of aromatization

What should I do now do u have any ideas

 

[bluebandz]

being fat during puberty is the worst thing ever if i was older id js starve myself or eat 800-1000 cals i eat 2000 now with over 20k steps and 30+ mins cardio and 1 hour lifting with no fkn results

anything but cutting

 

[ad5m]

anything but cutting

THATS FKN CUTTING THO

 

[proximaspilled]

never starve 500 cal deficit high carbs low fat and weekly reta also lift consistently

 

[r4ptor]

being fat during puberty is the worst thing ever if i was older id js starve myself or eat 800-1000 cals i eat 2000 now with over 20k steps and 30+ mins cardio and 1 hour lifting with no fkn results

Being a bit fat during puberty is kind of OP because it probably means you ate enough, but Im talking about around 20% body fat, not the severely obese fat fucks at 50% body fat. If you lose the extra fat after puberty, you might look great because your body had enough nutrients while you were growing

 

[ad5m]

Being a bit fat during puberty is kind of OP because it probably means you ate enough, but Im talking about around 20% body fat, not the severely obese fat fucks at 50% body fat. If you lose the extra fat after puberty, you might look great because your body had enough nutrients while you were growing

I’m like 26%