fat loss

[greycel manlet]

my brother and I are betting on me going from 23% bf to 18% in 3 months if I do i get 3k if I dont he gets 1k because im broke
for reference im 17 still growing and 5'10 144 pounds

 

[Grievous]

Easiest money oat

 

[greycel manlet]

Easiest money oat

how do I do it tho bro im kinda lost

 

[Ergogenic]

how do I do it tho bro im kinda lost

Energy deficit / Kilocalorie (Calorie) deficit. You have to eat less Calories than your maintenance Calories for your body to lose fat. You also have to eat enough protein, and you have to exercise to preserve skeletal muscle during the deficit phase.

 

[ascendrx]

my brother and I are betting on me going from 23% bf to 18% in 3 months if I do i get 3k if I dont he gets 1k because im broke
for reference im 17 still growing and 5'10 144 pounds

Starvemax fuck ur health do it and then hardmaxx with the money