fat

[coolninjaboy231]

how do i actually debloat

 

[samarth]

look at the BOTB thread

 

[bonesmasher245]

caloric deficit

 

[andrey5344]

Eat less

 

[coolninjaboy231]

caloric deficit

joking or not

 

[coolninjaboy231]

Eat less

i eat once a day and it’s just raw milk and tartare or some fish or eggs

 

[bonesmasher245]

joking or not

?? no nigga if you want to get lean which includes losing facial fat then you should be in a caloric deficit

 

[bonesmasher245]

i eat once a day and it’s just raw milk and tartare or some fish or eggs

thats a good diet

 

[coolninjaboy231]

thats a good diet

i know and im bloating tho with gyno

 

[coolninjaboy231]

thats a good diet

haha you have a funny bio it’s raw milk + healthy = holy height

 

[bonesmasher245]

i know and im bloating tho with gyno

if you want to lose fat dont eat too much dairy

 

[coolninjaboy231]

?? no nigga if you want to get lean which includes losing facial fat then you should be in a caloric deficit

?? no nigga if you want to get lean which includes losing facial fat then you should be in a caloric deficit

Okay but I said that because im grey and people on this platform tell me straight bs as a joke and I don’t know what to believe

 

[bonesmasher245]

haha you have a funny bio it’s raw milk + healthy = holy height

ikr

 

[coolninjaboy231]

if you want to lose fat dont eat too much dairy

ok but I’m early puberty should I just get the macronutrients and then become lean after puberty

 

[bonesmasher245]

Okay but I said that because im grey and people on this platform tell me straight bs as a joke and I don’t know what to believe

nah im being fr if you want to lose weight go on a caloric deficit, you know what that is right

 

[bonesmasher245]

ok but I’m early puberty should I just get the macronutrients and then become lean after puberty

yes I would recommend to eat more in puberty, I know a lot of dudes who were fat asf during puberty but then grew to over 6 foot because they developed well

 

[coolninjaboy231]

yes I would recommend to eat more in puberty, I know a lot of dudes who were fat asf during puberty but then grew to over 6 foot because they developed well

ok

 

[bonesmasher245]

ok

rep me pls

 

[coolninjaboy231]

caloric deficit

rep me pls

im grey how do i do that

 

[bonesmasher245]

im grey how do i do that

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