FB 3x a week

[thebestasianmoggere]

So 3 sets a week is ideal you utter retard ? @Gio pilled its proven by science that you need at least 5-10 sets for maximal growth and I have the studies.

no one said 3 sets a week is ideal

 

[ikramy]

I want to do fb 3x a week, 1 set each movement.

@thebestasianmoggere

 

[Gio pilled]

So 3 sets a week is ideal you utter retard ? @Gio pilled its proven by science that you need at least 5-10 sets for maximal growth and I have the studies.

Bro your close to right but for some "big muscles" 1 is plenty the study's might say otherwise but they might be doing another split in the study so it's pointless

 

[truejamal]

Retardmaxxed

elaborate

 

[Frogooboi]

elaborate

3x is the same as eod