FB 3x a week

[thebestasianmoggere]

So 3 sets a week is ideal you utter retard ? @Gio pilled its proven by science that you need at least 5-10 sets for maximal growth and I have the studies.

no one said 3 sets a week is ideal

 

[ikramy]

I want to do fb 3x a week, 1 set each movement.

@thebestasianmoggere

 

[Gio pilled]

So 3 sets a week is ideal you utter retard ? @Gio pilled its proven by science that you need at least 5-10 sets for maximal growth and I have the studies.

Bro your close to right but for some "big muscles" 1 is plenty the study's might say otherwise but they might be doing another split in the study so it's pointless

 

[truejamal]

Retardmaxxed

elaborate

 

[Frogooboi]

elaborate

3x is the same as eod

 

[truejamal]

3x is the same as eod

monday, wednesday, friday, sunday. it rotates so some weeks 4x and some weeks 3x

 

[Arsiz]

I could do upper lower with 2 sets, I understand what you mean. By RIR, I usually do 2 but I stop when I had a struggle rep.

RiR 2 is pretty low go to RiR 1

 

[Arsiz]

So 3 sets a week is ideal you utter retard ? @Gio pilled its proven by science that you need at least 5-10 sets for maximal growth and I have the studies.

u prob ain't counting indirect sets

 

[ikramy]

u prob ain't counting indirect sets

Yah I forgot to add after counting indirect sets

 

[rotation]

I want to do fb 3x a week, 1 set each movement. I need approval if this is good for a natural

FBEOD is most optimal, although 3x works too if ur short on time.

1 set isnt always the best though, if you can recover from it do 2 sets - 6 to 12 sets per muscle groups per week is ideal

but if you can recover from it, up the volume