Fiend's Post Inflammatory Ereythma Simple Guide

[FiendFiend]

I have basically cleared my acne. I used to have absolutely horrific acne and PIE it was unbearable - here is how I fixed it.

Step 1

Addressing the Causes And Preventing Acne
- No overeating
- Getting lean if you aren't already - lean individuals are way less likely to have inflammation, which is a causer of acne, and leaving you with these marks.
- Accutane (worked for me) I only get a tiny spot like once every like month or two.
- Walk after eating
- Don't go sleep bloated
- Washing face daily
- Wash or change pillow cases (if ur lazy change the sides of the pillow u sleep on)
- Shower before you sleep
- Don't go sleep with a moisturizer on - use something that will not make you oily but instead puts a layer on your skin e.g hylauronic acid.

Step 2
Treating the PIE
- Vitamin C megadose (2000-5000mg daily) BE CONSISTENT!!
- Avoiding too much sun exposure -
- Vitamin D
- Hitting Protein (to rebuild collagen and new layers of skin)
- 10-15 minute of sun daily (no sunscream)
- Avoid too much sunlight (hours of sun)
- niacinamide nightly - this the holy grail and will give you the best effects
- Getting lean to build up more elastin and less surface area of skin to cover (skin heals faster)

 

[Its_over_gooner]

or just take cold showers and stop doing bs

 

[inversions]

I hate my PIE

Good thread

 

[FiendFiend]

or just take cold showers and stop doing bs

cold showers do help, but u cant be consistent with it. I'd recommend having shorter luke warmish showers

 

[prince_]

Vitamin C megadose (2000-5000mg daily) BE CONSISTENT!!

niacinamide nightly - this the holy grail and will give you the best effects

can i do this while on accutane

 

[afkaik]

I have basically cleared my acne. I used to have absolutely horrific acne and PIE it was unbearable - here is how I fixed it.

Step 1

Addressing the Causes And Preventing Acne
- No overeating
- Getting lean if you aren't already - lean individuals are way less likely to have inflammation, which is a causer of acne, and leaving you with these marks.
- Accutane (worked for me) I only get a tiny spot like once every like month or two.
- Walk after eating
- Don't go sleep bloated
- Washing face daily
- Wash or change pillow cases (if ur lazy change the sides of the pillow u sleep on)
- Shower before you sleep
- Don't go sleep with a moisturizer on - use something that will not make you oily but instead puts a layer on your skin e.g hylauronic acid.

Step 2
Treating the PIE
- Vitamin C megadose (2000-5000mg daily) BE CONSISTENT!!
- Avoiding too much sun exposure -
- Vitamin D
- Hitting Protein (to rebuild collagen and new layers of skin)
- 10-15 minute of sun daily (no sunscream)
- Avoid too much sunlight (hours of sun)
- niacinamide nightly - this the holy grail and will give you the best effects
- Getting lean to build up more elastin and less surface area of skin to cover (skin heals faster)

regarded. No sunscreen on accutane is regarded. Sunscreen is good for you especially in high uv zones.