Final verdict on potassium

[Pretty_bread]

If i eat salt i get bloated and if i minimize salt intake i feel like shit (probably because there are no electrolytes in me).

So i read that the solution is to balance out the salt intake with potassium.

What should i supplement with/eat in order to do that.

 

[FootLongDong]

Basically you want to reduce water retention right?

1) eat bananas and potatoes, Brokkoli and tomato
2) drink dandeilion tea
3) eat lots of parsley
4) drink more water and reduce salt intake (like u already mentioned)

 

[EasternRightWinger15]

I supplement potassium, because I just love salty food and my face looks much leaner

 

[Pretty_bread]

I supplement potassium, because I just love salty food and my face looks much leaner

Tablets or powder? Did you see any difference.

 

[EasternRightWinger15]

Tablets or powder? Did you see any difference.

tablets, potassium citrate, I take 2,7g daily

 

[Pretty_bread]

tablets, potassium citrate, I take 2,7g daily

Any side effects?

 

[EasternRightWinger15]

Any side effects?

I can't take it on empty stomach, otherwise my stomach hurts, but if taken with food, no problems