First day at the gym pls give advice

[notagreycell]

Can anyone give me tips today is my first day as a gymcel im rn at the locker room i will probably respond later you can respond under this thread or dm me

 

[Hans88]

Can anyone give me tips today is my first day as a gymcel im rn at the locker room i will probably respond later you can respond under this thread or dm me

a high-intensity, low-volume routine focused on infrequent, full-body workouts that take muscles to failure

 

[willsmith]

try jeff nippards plan bro, its good af, there are some leaks on reddit

 

[notagreycell]

try jeff nippards plan bro, its good af, there are some leaks on reddit

I will look into it

 

[nik.077]

I will look into it

no, do what the guy above that said, its way better

 

[iblame_bf]

no, do what the guy above that said, its way better

ppl ul is best

 

[nik.077]

ppl ul is best

really depends, split isnt that important tbh. weekly volume is

 

[iblame_bf]

really depends, split isnt that important tbh. weekly volume is

each muscle group 2x a week should be most optimal for nattys

 

[nik.077]

each muscle group 2x a week should be most optimal for nattys

3x is probably better but we dont know for sure

 

[iblame_bf]

3x is probably better but we dont know for sure

Yes 3x a week can be optimal if you have 100% optimal lifestyle with very good recovery but for most lifters 3x a week per muscle group can be to much frequency if recovery is not optimized, or on hgh test etc

 

[nik.077]

Yes 3x a week can be optimal if you have 100% optimal lifestyle with very good recovery but for most lifters 3x a week per muscle group can be to much frequency if recovery is not optimized, or on hgh test etc

again, depends on your weekly volume and volume you do per session

 

[iblame_bf]

again, depends on your weekly volume and volume you do per session

for most normal splits 2x a week seems standard

 

[dogpound]

a high-intensity, low-volume routine focused on infrequent, full-body workouts that take muscles to failure

Lol

 

[dogpound]

Yes 3x a week can be optimal if you have 100% optimal lifestyle with very good recovery but for most lifters 3x a week per muscle group can be to much frequency if recovery is not optimized, or on hgh test etc

Looooooool you are retarded

 

[nik.077]

Lol

?

 

[NoaA99]

a high-intensity, low-volume routine focused on infrequent, full-body workouts that take muscles to failure

Infrequent?

Do not go beyond failure, only close to, or right to the point, where you are unable to do a rep with proper form.

Progressive, high weight, low-volume, low reps, long set-pause, high frequency.

 

[Deleted member 269785]

as a beginner do a full body 3x a week routine

anything else is cope

 

[jd.]

every time you see pain in gymcels eyes

 

[Musttfa_ss]

Can anyone give me tips today is my first day as a gymcel im rn at the locker room i will probably respond later you can respond under this thread or dm me

dont skip forearms and traps

 

[notagreycell]

dont skip forearms and traps

Those were actually the first i trained todays is my 4th day

 

[notagreycell]

Infrequent?

Do not go beyond failure, only close to, or right to the point, where you are unable to do a rep with proper form.

Progressive, high weight, low-volume, low reps, long set-pause, high frequency.

I only stop when i notice mild muscle discomfort and my form breaks

 

[Hans88]

Infrequent?

Do not go beyond failure, only close to, or right to the point, where you are unable to do a rep with proper form.

Progressive, high weight, low-volume, low reps, long set-pause, high frequency.

Yes, most people who only began their gym journey are unable to maintain a solid regimen to recover properly, so it would be optimal to give maximum stimulus and work out every 72 hours.

 

[peg]

Can anyone give me tips today is my first day as a gymcel im rn at the locker room i will probably respond later you can respond under this thread or dm me

watch some jeff nippard and tnf but the most important thing is to be consistent and for split probably do upper lower