First Day Carnivore

[Never Get Up]

Read my post carefully and you’ll ascend 1 year from now.

Stop listening to other retards who do not have the first clue about human physiology.

Ultimate guide regarding carbohydrates, Randle Cycle, calories, weight, and nutritional science | Why humans are obligate hyper carnivores | High IQ

Nutrition science: 1. There are 0 100% controlled, long term studies with humans locked in labs for multiple decades to provide proof on ANY aspect of health and nutrition science. 2. ALL exogenous carbohydrates break down into glucose leading to raised glucose levels which is UNDOUBTEDLY the...

looksmax.org

 

[PrimalPlasty]

Read my post carefully and you’ll ascend 1 year from now.

Stop listening to other retards who do not have the first clue about human physiology.

Ultimate guide regarding carbohydrates, Randle Cycle, calories, weight, and nutritional science | Why humans are obligate hyper carnivores | High IQ

Nutrition science: 1. There are 0 100% controlled, long term studies with humans locked in labs for multiple decades to provide proof on ANY aspect of health and nutrition science. 2. ALL exogenous carbohydrates break down into glucose leading to raised glucose levels which is UNDOUBTEDLY the...

looksmax.org

im binge watching barts videos since 2 days

 

[Sonneillon]

Don't eat raw pork tho. Brain eating parasites. Only beef raw if clean

i wanna get parasites to get rid of the heavy metals

 

[kalefartbomb]

The mechanism behind cortisol elevation during low-carb or no-carb eating revolves around the body's need to maintain stable blood glucose levels. When carbohydrates are restricted, cortisol is released to promote gluconeogenesis, release stored glucose, and prevent hypoglycemia. In the short term, this is a protective mechanism, but over time, chronic cortisol elevation can have negative impacts on health.

Cortisol is only elevated during carb-adaptation as blood glucose is less stable and gluconeogensis needs are more erratic, hence why it is elevated in studies on cohorts who are switching to ketogenic diets short term. Once fat-adapted there is no rise in cortisol, the body is almost constantly mobilising fat for energy and is more efficient at doing so. Put more simply, going without sugar is more stressful to a person that is adapted to rely on it as a fuel source, compared to one who isn't.

Doesen't your body make sufficient ammounts of glucose for your tissue and cells via gluconeogenesis? also may i ask if youre coming from the ray peat sphere?

Yes and no. In a normal healthy person eating a sensible diet it can make as much glucose as is needed and such a person will never feel "hypo". In someone eating a more modern high-carb diet the body cannot produce glucose fast enough to counteract the rapid drops in blood glucose that can occur. This is why it's so common for people who eat carbs before bed to wake up in the middle of the night from going hypo.

Why would no carbs cause high cortisol, what is the mechanism behind that?
why is meat hard to digest, even more so when its bacially raw in the middle, its the most digestible food there is thus improving gut health

Meat isn't hard to digest, it's very easy to digest. In fact it digests completely, before it even reaches the colon and produces almost no waste whatsoever. This idea that meat is difficult to digest is something I hear vegans say a lot and it doesn't make any sense. All animal foods digest easily in the (longer) small intestine and it's our large intestine (which is reduced in length from our ancestors as we are carnivorous) that is where most plant digestion occurs which is where gas and bloating is produced as humans are not evolved to be hind-gut fermenters. Plants are meant to be consumed in the form of herbivorous animals which do have the enzymes and digestive tract to convert those nutrients into forms we can metabolise.

 

[fezzz]

1. You have a negative posts to reputation ratio.

2. You have a low IQ and I IQ mog you.

3. You have never went raw carnivore for at least 6 months straight while only eating once a day to claim that in the “long term” gluconeogenesis will stop working.


You can kill yourself now you silly faggot.

I spend my time productively instead of rotting on here enough to post Eight THOUSAND times. I said switching metabolisms to high fat will temporarily cause high cortisol NOT long-term. Somebody who spends hours on an incel site and not reading actual studies does NOT IQ mog me. Dnr Nigger

 

[PrimalPlasty]

Cortisol is only elevated during carb-adaptation as blood glucose is less stable and gluconeogensis needs are more erratic, hence why it is elevated in studies on cohorts who are switching to ketogenic diets short term. Once fat-adapted there is no rise in cortisol, the body is almost constantly mobilising fat for energy and is more efficient at doing so. Put more simply, going without sugar is more stressful to a person that is adapted to rely on it as a fuel source, compared to one who isn't.



Yes and no. In a normal healthy person eating a sensible diet it can make as much glucose as is needed and such a person will never feel "hypo". In someone eating a more modern high-carb diet the body cannot produce glucose fast enough to counteract the rapid drops in blood glucose that can occur. This is why it's so common for people who eat carbs before bed to wake up in the middle of the night from going hypo.

Meat isn't hard to digest, it's very easy to digest. In fact it digests completely, before it even reaches the colon and produces almost no waste whatsoever. This idea that meat is difficult to digest is something I hear vegans say a lot and it doesn't make any sense. All animal foods digest easily in the (longer) small intestine and it's our large intestine (which is reduced in length from our ancestors as we are carnivorous) that is where most plant digestion occurs which is where gas and bloating is produced as humans are not evolved to be hind-gut fermenters. Plants are meant to be consumed in the form of herbivorous animals which do have the enzymes and digestive tract to convert those nutrients into forms we can metabolise.

great high iq post

 

[Never Get Up]

I spend my time productively instead of rotting on here enough to post Eight THOUSAND times. I said switching metabolisms to high fat will temporarily cause high cortisol NOT long-term. Somebody who spends hours on an incel site and not reading actual studies does NOT IQ mog me. Dnr Nigger

1. There are 0 properly controlled studies in the field of human nutrition.

2. I IQ mog this entire forum and it isn’t even close.

3. I face mog you and slay more bitches than you. Current body count of 36 as of today.

 

[edgemaxxed]

1. There are 0 properly controlled studies in the field of human nutrition.

2. I IQ mog this entire forum and it isn’t even close.

3. If you want to live debate, DM me and I’ll destroy you.

4. I face mog you and slay more bitches than you. Current body count of 36 as of today.


Get mogged.

View attachment 3580875
View attachment 3580876

post yourself

 

[Never Get Up]

post yourself

I look like a lightskinned version of Chico.

 

[fezzz]

I look like a lightskinned version of Chico.

I don't understand what we even are disagreeing on. I do believe carnivore is beneficial im just stating that one meal a day will put you in an intermittent fasting state which is proven to raise cortisol. I don't do OMAD because I listen to my body and eat when im hungry not following some stupid ass protocol.

 

[Never Get Up]

I don't understand what we even are disagreeing on. I do believe carnivore is beneficial im just stating that one meal a day will put you in an intermittent fasting state which is proven to raise cortisol. I don't do OMAD because I listen to my body and eat when im hungry not following some stupid ass protocol.

If you eat properly, then you’ll eat one meal a day NATURALLY.

That is the entire point.

 

[PrimalPlasty]

@Jonas2k7

 

[Jonas2k7]

@Jonas2k7

Du bist so ein opfer omg extrem low iq, wieso habe ich überhaupt VERSUCHT dir zu helfen??

 

[PrimalPlasty]

Du bist so ein opfer omg extrem low iq, wieso habe ich überhaupt VERSUCHT dir zu helfen??

es ist nicht rohes fleisch aber sehr rare das war das problem

 

[Bl0odKn1ght]

One meal a day 0 Carb, the coconut oil is not exactly 100% carnivore but whatever

View attachment 3580445

Those look really good!

i also prefer rare in middle with a nice sear on outside when i make steak

 

[sub5outsider]

1 meal only how many cal do you consume

 

[Stmoritz]

How do you combat ur omega 3-6 ratio . Cook and eat grass fed only? How’s ur consistency I feel like it’s impossible to do it

Only use it to oil pull. Butter or beeftallow is better. All im saying

 

[fezzz]

How do you combat ur omega 3-6 ratio . Cook and eat grass fed only? How’s ur consistency I feel like it’s impossible to do it

Atlantic salmon

 

[PrimalPlasty]

Atlantic salmon

too much pufa

 

[superpsycho]

mogs my diet

 

[superpsycho]

mogs my diet

i eat goy 24/7