First day update on animal based+starch

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Shinichi

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Note to self, oats bloat my stomach. I feel this gut irration right now rven though I soaked the oats. It was also the holidays and mom forced me to eat rice and that caused bloating too

Now this leaves one thing for me, well 3. When I made myself pumpkin french fries, 0 bloat, 0 irritation. When my mom made mashed potatoes yesterday, 0 bloat, 0 irritation. Listen to ur body buddy boyos

What I’m gonna be eating:

Meat ofc as always, dairy primarily

Then on the side I will have low carb fruits as peppers, tomatoes, avocados, cucumber. Then the source of complex carbs will just be potatoes and pumpkin. The end. I wonder what’ll change, skin, leanness, physoque etc.

@PrimalPlasty @itzyaboyJJ
 
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oh you eat starch? whys that, just for carbs like for the pump in the gym or what?
 
Note to self, oats bloat my stomach. I feel this gut irration right now rven though I soaked the oats. It was also the holidays and mom forced me to eat rice and that caused bloating too

Now this leaves one thing for me, well 3. When I made myself pumpkin french fries, 0 bloat, 0 irritation. When my mom made mashed potatoes yesterday, 0 bloat, 0 irritation. Listen to ur body buddy boyos

What I’m gonna be eating:

Meat ofc as always, dairy primarily

Then on the side I will have low carb fruits as peppers, tomatoes, avocados, cucumber. Then the source of complex carbs will just be potatoes and pumpkin. The end. I wonder what’ll change, skin, leanness, physoque etc.

@PrimalPlasty @itzyaboyJJ
Why complex carbs? It’s not needed
 
Why complex carbs? It’s not needed
Because I aint no fucking momey and I’m not a spoiled brat to tell my parents to buy only meat and force them to adhere to my principles
 
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Because I aint no fucking momey and I’m not a spoiled brat to tell my parents to buy only meat and force them to adhere to my principles
Eat fruits
 
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oh you eat starch? whys that, just for carbs like for the pump in the gym or what?
Im replacing the fruit I eat with starch now. Why? Because its less damaging technically from lower sugar compared to simple carbs as bananas and apples and the other fruits I ate. I ate a lot of fucking fruits before until now. I want to see how I will change with just eating potatoes/pumpkin and low carb fruits that I mentioned earlier
 
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Eat fruits
I already did. Its time for a switch to see how I will change. Fruits fuck your liver long term and I wanna see how my body will change on this diet. Skin, leanness, muscle etc.
 
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Im replacing the fruit I eat with starch now. Why? Because its less damaging technically from lower sugar compared to simple carbs as bananas and apples and the other fruits I ate. I ate a lot of fucking fruits before until now. I want to see how I will change with just eating potatoes/pumpkin and low carb fruits that I mentioned earlier
sounds good mate
 
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sounds good mate
So far, I realized one thing. Oats are NOT for me. My gut is bubbling and feels like theres a weight burden inside me. Potatoes dont make me feel this way at all
 
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problem with fruits is fructose. causes like 10 times more tissue damage than simple glucose
Yeah thats why I’m gonna only eat tomatoes and cucumber as my fruit source
 
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So far, I realized one thing. Oats are NOT for me. My gut is bubbling and feels like theres a weight burden inside me. Potatoes dont make me feel this way at all
yeah stay away from grains, potatoes and good quality rice with a saturated fat in combination, like butter for example is good.
 
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yeah stay away from grains, potatoes and good quality rice with a saturated fat in combination, like butter for example is good.
Sounds like what I eat, also I have been researching on randle’s cycle btw, do u have knowledge abt it?
 
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problem with fruits is fructose. causes like 10 times more tissue damage than simple glucose
Ever sunce beginning a paul saladino diet, I am leanner then I have ever been. I remember how I started to get leaner and skin got cleared up. It was like heaven. But I’m learning that this isn’t optimal and that there is long term from this way of eating. Until I can brcome full strict carnivore, I will try to switch this around and see what happens from eating complex carbs like punpkin and potatoes and low carb fruits
 
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Sounds like what I eat, also I have been researching on randle’s cycle btw, do u have knowledge abt it?
yes, its simple, dont eat too many carbs, randle cycle gets activated when you eat too much fat in combination with carbs.
 
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yes, its simple, dont eat too many carbs, randle cycle gets activated when you eat too much fat in combination with carbs.
Yea, that it’s why I eat raw ghee for snacks tbh, it’s really filling though
 
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quality rice
This is 1000% true for some, but not me or my mother (she had to find out the hard way jfl). She soaked the rice for 24 fricking hours and boiled it, mixed it with raw yogurt, then added butter. Just for me to have a giga bloat and vomit attack. Rice AIN’T for me

Fuck grains too. Potatoes and pumpkin all the way for now
 
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Sounds like what I eat, also I have been researching on randle’s cycle btw, do u have knowledge abt it?
@Never Get Up can explain it alot better tho
 
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yes, its simple, dont eat too many carbs, randle cycle gets activated when you eat too much fat in combination with carbs.
Thats why the only form of carbs thats okay is dairy bc it doesnt let its disruption
 
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This is 1000% true for some, but not me or my mother (she had to find out the hard way jfl). She soaked the rice for 24 fricking hours and boiled it, mixed it with raw yogurt, then added butter. Just for me to have a giga bloat and vomit attack. Rice AIN’T for me

Fuck grains too. Potatoes and pumpkin all the way for now
rice is problematic because most white rice is too high in arsenic, over time you develop symptoms of intoxication
 
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Im replacing the fruit I eat with starch now. Why? Because its less damaging technically from lower sugar compared to simple carbs as bananas and apples and the other fruits I ate. I ate a lot of fucking fruits before until now. I want to see how I will change with just eating potatoes/pumpkin and low carb fruits that I mentioned earlier
yes but the starches are toxic for you
 
Peppers are antibiotic.
 
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Peppers are antibiotic.
1000027725
 
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No, idiot. Lose literal weight because yes meat is most nourishing shit ever but in my cuntry its expensive as heck, even eggs are expensive. U’ll literally starve and undereat if u dont eat it w smth
 
No, idiot. Lose literal weight because yes meat is most nourishing shit ever but in my cuntry its expensive as heck, even eggs are expensive. U’ll literally starve and undereat if u dont eat it w smth
not dedicated enough, say goodbye to hollow cheeks pussy.
 
I dont mean the seeds bullshit but the flesh
although they are technically fruits, they still have toxins that repel you for a good fucking reason and antibiotics are generally bad because they'll kill ALL bacteria, not just the bad ones
 
although they are technically fruits, they still have toxins that repel you for a good fucking reason and antibiotics are generally bad because they'll kill ALL bacteria, not just the bad ones
tomatoes and cucumber then for now. When I bave money I’ll go to strict carnivore
 
tomatoes and cucumber then for now. When I bave money I’ll go to strict carnivore
strict ain't needed, you can eat meat, organs, eggs, raw dairy and some fruits and still be fine
 
strict ain't needed, you can eat meat, organs, eggs, raw dairy and some fruits and still be fine
Im experimenting what’ll happen if I replace the sugary fruits with non sugary fruits and add potatoes
 
Im experimenting what’ll happen if I replace the sugary fruits with non sugary fruits and add potatoes
pretty much fuck all because hyper optimizing your diet is pointless
If your diet is already top .1%(no junk, mainly animal based, no high sugar) but you still have some visible problems persisting(i.e. acne) then the diet is definitely not the thing holding you back
 
pretty much fuck all because hyper optimizing your diet is pointless
If your diet is already top .1%(no junk, mainly animal based, no high sugar) but you still have some visible problems persisting(i.e. acne) then the diet is definitely not the thing holding you back
Going strict carnivore is still the way
 
Proof? And if it does then that renders milk as useless…
Milks purpose is to fatten up the baby until their teeth grow in.

It’s literally a Randle Cycle bomb.
 
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Milks purpose is to fatten up the baby until their teeth grow in.

It’s literally a Randle Cycle bomb.
All we need to consume is red meat, poultry, organs, bone marrow, fish and shellfish?
 
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