First day update on animal based+starch

[Deleted member 136092]

Note to self, oats bloat my stomach. I feel this gut irration right now rven though I soaked the oats. It was also the holidays and mom forced me to eat rice and that caused bloating too

Now this leaves one thing for me, well 3. When I made myself pumpkin french fries, 0 bloat, 0 irritation. When my mom made mashed potatoes yesterday, 0 bloat, 0 irritation. Listen to ur body buddy boyos

What I’m gonna be eating:

Meat ofc as always, dairy primarily

Then on the side I will have low carb fruits as peppers, tomatoes, avocados, cucumber. Then the source of complex carbs will just be potatoes and pumpkin. The end. I wonder what’ll change, skin, leanness, physoque etc.

@PrimalPlasty @itzyaboyJJ

 

[PrimalPlasty]

oh you eat starch? whys that, just for carbs like for the pump in the gym or what?

 

[veggiedietcell]

Note to self, oats bloat my stomach. I feel this gut irration right now rven though I soaked the oats. It was also the holidays and mom forced me to eat rice and that caused bloating too

Now this leaves one thing for me, well 3. When I made myself pumpkin french fries, 0 bloat, 0 irritation. When my mom made mashed potatoes yesterday, 0 bloat, 0 irritation. Listen to ur body buddy boyos

What I’m gonna be eating:

Meat ofc as always, dairy primarily

Then on the side I will have low carb fruits as peppers, tomatoes, avocados, cucumber. Then the source of complex carbs will just be potatoes and pumpkin. The end. I wonder what’ll change, skin, leanness, physoque etc.

@PrimalPlasty @itzyaboyJJ

Why complex carbs? It’s not needed

 

[Deleted member 136092]

Why complex carbs? It’s not needed

Because I aint no fucking momey and I’m not a spoiled brat to tell my parents to buy only meat and force them to adhere to my principles

 

[veggiedietcell]

Because I aint no fucking momey and I’m not a spoiled brat to tell my parents to buy only meat and force them to adhere to my principles

Eat fruits

 

[Deleted member 136092]

oh you eat starch? whys that, just for carbs like for the pump in the gym or what?

Im replacing the fruit I eat with starch now. Why? Because its less damaging technically from lower sugar compared to simple carbs as bananas and apples and the other fruits I ate. I ate a lot of fucking fruits before until now. I want to see how I will change with just eating potatoes/pumpkin and low carb fruits that I mentioned earlier

 

[Deleted member 136092]

Eat fruits

I already did. Its time for a switch to see how I will change. Fruits fuck your liver long term and I wanna see how my body will change on this diet. Skin, leanness, muscle etc.

 

[PrimalPlasty]

Im replacing the fruit I eat with starch now. Why? Because its less damaging technically from lower sugar compared to simple carbs as bananas and apples and the other fruits I ate. I ate a lot of fucking fruits before until now. I want to see how I will change with just eating potatoes/pumpkin and low carb fruits that I mentioned earlier

sounds good mate

 

[PrimalPlasty]

Eat fruits

problem with fruits is fructose. causes like 10 times more tissue damage than simple glucose

 

[Deleted member 136092]

sounds good mate

So far, I realized one thing. Oats are NOT for me. My gut is bubbling and feels like theres a weight burden inside me. Potatoes dont make me feel this way at all

 

[Deleted member 136092]

problem with fruits is fructose. causes like 10 times more tissue damage than simple glucose

Yeah thats why I’m gonna only eat tomatoes and cucumber as my fruit source

 

[PrimalPlasty]

So far, I realized one thing. Oats are NOT for me. My gut is bubbling and feels like theres a weight burden inside me. Potatoes dont make me feel this way at all

yeah stay away from grains, potatoes and good quality rice with a saturated fat in combination, like butter for example is good.

 

[veggiedietcell]

yeah stay away from grains, potatoes and good quality rice with a saturated fat in combination, like butter for example is good.

Sounds like what I eat, also I have been researching on randle’s cycle btw, do u have knowledge abt it?

 

[Deleted member 136092]

problem with fruits is fructose. causes like 10 times more tissue damage than simple glucose

Ever sunce beginning a paul saladino diet, I am leanner then I have ever been. I remember how I started to get leaner and skin got cleared up. It was like heaven. But I’m learning that this isn’t optimal and that there is long term from this way of eating. Until I can brcome full strict carnivore, I will try to switch this around and see what happens from eating complex carbs like punpkin and potatoes and low carb fruits

 

[PrimalPlasty]

Sounds like what I eat, also I have been researching on randle’s cycle btw, do u have knowledge abt it?

yes, its simple, dont eat too many carbs, randle cycle gets activated when you eat too much fat in combination with carbs.

 

[veggiedietcell]

yes, its simple, dont eat too many carbs, randle cycle gets activated when you eat too much fat in combination with carbs.

Yea, that it’s why I eat raw ghee for snacks tbh, it’s really filling though

 

[Deleted member 136092]

quality rice

This is 1000% true for some, but not me or my mother (she had to find out the hard way jfl). She soaked the rice for 24 fricking hours and boiled it, mixed it with raw yogurt, then added butter. Just for me to have a giga bloat and vomit attack. Rice AIN’T for me

Fuck grains too. Potatoes and pumpkin all the way for now

 

[PrimalPlasty]

Sounds like what I eat, also I have been researching on randle’s cycle btw, do u have knowledge abt it?

@Never Get Up can explain it alot better tho

 

[Deleted member 136092]

yes, its simple, dont eat too many carbs, randle cycle gets activated when you eat too much fat in combination with carbs.

Thats why the only form of carbs thats okay is dairy bc it doesnt let its disruption

 

[Deleted member 136092]

@Never Get Up can explain it alot better tho

DONT TAG HIM HES GONNA SHIT ON ME

 

[PrimalPlasty]

This is 1000% true for some, but not me or my mother (she had to find out the hard way jfl). She soaked the rice for 24 fricking hours and boiled it, mixed it with raw yogurt, then added butter. Just for me to have a giga bloat and vomit attack. Rice AIN’T for me

Fuck grains too. Potatoes and pumpkin all the way for now

rice is problematic because most white rice is too high in arsenic, over time you develop symptoms of intoxication

 

[PrimalPlasty]

DONT TAG HIM HES GONNA SHIT ON ME

youre gonna hear this:

 

[Deleted member 136092]

youre gonna hear this:
View attachment 3649835

Hes not wrong jfl. I just have no choice, I’ll literally undereat

 

[hawk2]

Im replacing the fruit I eat with starch now. Why? Because its less damaging technically from lower sugar compared to simple carbs as bananas and apples and the other fruits I ate. I ate a lot of fucking fruits before until now. I want to see how I will change with just eating potatoes/pumpkin and low carb fruits that I mentioned earlier

yes but the starches are toxic for you

 

[hawk2]

Hes not wrong jfl. I just have no choice, I’ll literally undereat

leanmax*

 

[asdvek]

Peppers are antibiotic.

 

[Willmogulater]

Peppers are antibiotic.

 

[Deleted member 136092]

leanmax*

No, idiot. Lose literal weight because yes meat is most nourishing shit ever but in my cuntry its expensive as heck, even eggs are expensive. U’ll literally starve and undereat if u dont eat it w smth

 

[Deleted member 136092]

Peppers are antibiotic.

Is that good?

 

[hawk2]

Is that good?

no

 

[Deleted member 136092]

no

I dont mean the seeds bullshit but the flesh

 

[hawk2]

No, idiot. Lose literal weight because yes meat is most nourishing shit ever but in my cuntry its expensive as heck, even eggs are expensive. U’ll literally starve and undereat if u dont eat it w smth

not dedicated enough, say goodbye to hollow cheeks pussy.

 

[hawk2]

I dont mean the seeds bullshit but the flesh

although they are technically fruits, they still have toxins that repel you for a good fucking reason and antibiotics are generally bad because they'll kill ALL bacteria, not just the bad ones

 

[Deleted member 136092]

although they are technically fruits, they still have toxins that repel you for a good fucking reason and antibiotics are generally bad because they'll kill ALL bacteria, not just the bad ones

tomatoes and cucumber then for now. When I bave money I’ll go to strict carnivore

 

[asdvek]

Is that good?

No, why would an antibiotic be good? If that was the case wouldn't we take antibiotics everyday?

 

[hawk2]

tomatoes and cucumber then for now. When I bave money I’ll go to strict carnivore

strict ain't needed, you can eat meat, organs, eggs, raw dairy and some fruits and still be fine

 

[Deleted member 136092]

strict ain't needed, you can eat meat, organs, eggs, raw dairy and some fruits and still be fine

Im experimenting what’ll happen if I replace the sugary fruits with non sugary fruits and add potatoes

 

[Deleted member 136092]

No, why would an antibiotic be good? If that was the case wouldn't we take antibiotics everyday?

True, its not probiotics

 

[hawk2]

Im experimenting what’ll happen if I replace the sugary fruits with non sugary fruits and add potatoes

pretty much fuck all because hyper optimizing your diet is pointless
If your diet is already top .1%(no junk, mainly animal based, no high sugar) but you still have some visible problems persisting(i.e. acne) then the diet is definitely not the thing holding you back

 

[Never Get Up]

Thats why the only form of carbs thats okay is dairy bc it doesnt let its disruption

False

 

[Deleted member 136092]

pretty much fuck all because hyper optimizing your diet is pointless
If your diet is already top .1%(no junk, mainly animal based, no high sugar) but you still have some visible problems persisting(i.e. acne) then the diet is definitely not the thing holding you back

Going strict carnivore is still the way

 

[Deleted member 136092]

False

End my life Jerry. End it

 

[Never Get Up]

End my life Jerry. End it

 

[Deleted member 136092]

View attachment 3649932

Does meat have everything milk has?

 

[Never Get Up]

Does meat have everything milk has?

Yes

 

[Deleted member 136092]

Yes

Proof? And if it does then that renders milk as useless…

 

[Never Get Up]

Proof? And if it does then that renders milk as useless…

Milks purpose is to fatten up the baby until their teeth grow in.

It’s literally a Randle Cycle bomb.

 

[Deleted member 136092]

Milks purpose is to fatten up the baby until their teeth grow in.

It’s literally a Randle Cycle bomb.

All we need to consume is red meat, poultry, organs, bone marrow, fish and shellfish?

 

[Never Get Up]

All we need to consume is red meat, poultry, organs, bone marrow, fish and shellfish?

Red meat alone is enough.

 

[Deleted member 136092]

Red meat alone is enough.

What if I want those varieties? And based on what a lion diet is enough?