Fix alcohol bloat

[g00dvib3s1]

Just yesterday I consumed about what would be about 1 can of beer on my first cheat day in a month after not drinking alcohol for maybe 2-3 months. Today i feel insanely bloated in my face, anyone got any advice how to resolve this bloat? Ive already iced my face, consumed hella water and ran about 8 miles to try to sweat it out with no results.

 

[Iblamehugo]

its over

 

[huaus]

try headbanging to metal songs
maybe it will work