Fix alcohol bloat

g00dvib3s1

g00dvib3s1

Iron
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Aug 2, 2024
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Just yesterday I consumed about what would be about 1 can of beer on my first cheat day in a month after not drinking alcohol for maybe 2-3 months. Today i feel insanely bloated in my face, anyone got any advice how to resolve this bloat? Ive already iced my face, consumed hella water and ran about 8 miles to try to sweat it out with no results.
 

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