Fix posture

[Leo]

I see a million different exrecises but no real before and after pictures, idk what to do cause everything seems like cope

 

[follicel]

just stretch bro and do calisthenics learn to use ur scapula or u can use foam roll on ur upper back and brace core for all of these

 

[Nexom]

What are you looking to fix exactly? General posture? At your desk? Something else?

 

[Leo]

Gener

What are you looking to fix exactly? General posture? At your desk? Something else?

general posture, me neck and head oes forward to much it looks like

 

[Cinnamon fan64]

Chin tucks

 

[Leo]

Chin tucks

You sure that workd tho? Same thing here, never seen results

 

[Bajio]

stretching helps a bit

 

[Orka]

I see a million different exrecises but no real before and after pictures, idk what to do cause everything seems like cope

5$ on aliexpress

works, and makes your shoulders seem bigger sometimes even

wearable under a shirt

mark as solution boy.

 

[Leo]

View attachment 4517660
5$ on aliexpress

works, and makes your shoulders seem bigger sometimes even

wearable under a shirt

mark as solution boy.

Do you use it?

 

[Orka]

Do you use it?

ocassionally at special events yes